한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Enjoy Yacon Syrup to Lose Weight, Regulate Blood Sugar

Yacon root has a sweet taste and produces a syrup with a low glycemic index and half the calories of sugar. It also helps speed up your metabolism. Keep reading to learn more.

When you're on a diet, sweets are usually a no-no. Adding sugar or maple syrup to your drinks or prepared foods means adding calories that in turn add inches to your waist. But we also know cutting out every food you enjoy usually means a diet disaster.

Thankfully, if you've got a sweet tooth that just won't quit and pants that won't zip, you're in luck. If you're looking for a new way to add sweetness to your food that actually benefits your health, try some yacon syrup.

What Is Yacon?
Yacon root (Smallanthus sonchifolius) is native to the Andes Mountains in Peru, where it has been used as a food source for centuries. It can now be found growing throughout South America as well as Asia. This tuberous root has an appearance and texture similar to a potato or jicama, but tastes sweet, earning it's nickname the "apple of the earth." It's related to the sunflower as well as the Jerusalem artichoke.

Both the leaves and root of the plant are used. The leaves are often made into a tea and the root is harvested both as a food source on its own or used in the production of syrup. This syrup is used as a natural sweetener, for weight loss and to regulate blood sugar levels, which we'll get to in a minute.

There are additional benefits to consuming yacon. This root has a prebiotic effect, providing nourishment for the friendly or good bacteria within the gut to help them thrive and keep the body in balance. It also contains antioxidants, which prevent oxidative stress and damage from free radicals. Lastly, yacon provides amino acids, which are the building blocks of protein and help to nourish and energize the body.

Yacon and Weight Management
Adding sweetness to your food no longer has to wreck your diet. Yacon is rich  in inulin, a type of sugar that cannot be digested by the body. This means the sugar is simply excreted from the body instead of being converted into fat and stored in the body. Instead, it's broken down into fructooligosaccharides (FOS). As a result, yacon is very low on the glycemic index. This also means no dramatic spikes or crashes in blood sugar levels, which can be hazardous for those with diabetes and can send anyone concerned about their weight running for other high calorie or high-sugar foods to pep them up later on in the day.

Physician and television personality Dr. Mehmet Oz also praised the benefits of yacon syrup as a daily metabolism booster that helps the body burn fat more rapidly without additional diet and exercise. He asked 60 women to consume just 1 tsp of the syrup before breakfast, lunch and dinner for 28 days. Of the 40 women who just to the plan for the entire four weeks, 73 percent (29 women) lost weight. Of those 29 women, the average weight lost was 2.9 pounds and 14 women lost five pounds or more. They all also lost an average of 1.9 inches around their waist. (Editor's Note: eVitamins is in no way affiliated with "The Dr. Oz Show." Dr. Oz doesn't endorse any specific product or brand.)

A 2009 study published in the medical journal Clinical Nutrition supports this. The study involved 55 premenopausal obese women that consumed between 0.14 and 0.29 g of yacon syrup or a placebo per day (3 to 4 tsp) for 120 days. The women who took the syrup, as opposed to a placebo, lost weight and reported feeling fuller longer without any unpleasant side effects.

How to Use It
Yacon is typically sold as a syrup or concentrate and can also be found in dried form and is recommended both for diabetics and those looking to manage their weight as a natural alternative to refined white cane sugar or high fructose corn syrup. You can consume the syrup or concentrate on its own or use it to add flavor to beverages like iced tea or a smoothie or use it in baking. You can also create delicious marinades and sauces.

The dried yacon root can also be snacked on like any dried fruit or vegetable chip or you can also chop it up and add it to trail mix or to baked goods to add natural sweetness.

Check out our full selection of yacon products at eVitamins and let us know how they work for you!

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Body Fat Calculators, 체지방 계산기

7-Keto, 7-케토

Appetite Suppressant, 식욕억제, 다이어트, 체중감량

Apple Cider Vinegar, 사과식초

Carb Blockers, 탄수화물차단제, 다이어트

Cellulite Treatment, 셀룰라이트

CLA, 체중감량, 다이어트, 공액리놀렌산

Diuretics, 이뇨제

Energy Boosters, 에너지부스터

Fat Blockers, 지방차단제, 지방차단

Fat Burners, 체중감량, 체지방연소, 팻버너

Green Coffee Extract, 그린커피, 다이어트

HCG

Hoodia의 다이어트 약

Metabolism Booster, 대사부스터

Raspberry Ketone, 라즈베리케톤

Saffron Extract

Thyroid Balance

Weight Loss Patches, 다이어트패치, 체중감량

Yacon, 야콘



Yacon, 야콘 - 고객님께서 좋아할만한 제품
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관