한국을 포함한 80 개 이상의 국가에서 빠른 배송!
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00

Common Diet Mistakes to Avoid this Holiday Season

You may think you have the holidays down pat when it comes to watching your weight or you may know exactly what traps you'll fall into. Again. Learn the dangers of these popular diet blunders.

Turning to extreme measures to stay svelte this season? Beware of the diet fads and traps that get quick results but can have lasting negative effects.

The Major Offenses
If you're watching your weight during the holidays, you may be familiar with these tactics. However, none of them are recommended by health professionals no matter the season:

1. Starving all day to pig out later.
Skipping breakfast and lunch for an evening event will leave you zapped of energy, possibly dehydrated and cause your blood sugar to crash. Without that fuel, how can you be productive? Arriving to a party famished will also mean you'll overeat when you get there, causing you to consume excessive calories. You may even experience some indigestion and feel sick.

2. Cutting out certain food groups.
The removal of fats or carbohydrates completely from the diet isn't a new diet phenomenon, but it's usefulness is certainly outweighed by cons nowadays. The body needs a good mixture of fat, protein and carbohydrates to carry out its countless daily functions, fight illness and to build lean muscle mass and lose fat. You're also more like to eat too much of another food group.

3. Extended cleanses.
Juice cleanses and laxatives (herbal, magnesium-based, etc.) are getting abused on a more regular basis these days as a quick fix and the results aren't worth the risk. With juice cleanses, you're missing valuable fats, fiber and protein and instead filling up on sugar. Laxatives and herbal cleanses can lead to diarrhea and dehydration. When waste travels through the body that fast, you also don't absorb the nutrients you need from it.

4. Crash dieting after the festivities end.
There are plenty of crash diets there, usually involving eating one type of thing all day long for an extended period of time. While you may lose weight, you'll gain it all back when you incorporate all of the other food groups into your diet. You'll also be putting your body into distress, which means your metabolism slows down to hold onto what little you're eating, making it harder to maintain a healthy weight later on.

5. Doubling up on workouts to compensate.
Pulling two-a-days for the entire winter season may keep you in your skinny jeans, but over training can cause serious injury to the muscles and lead to symptoms like extreme fatigue and muscle weakness. This can be especially dangerous if you aren't making sure to consume enough water and food pre and post workout to sustain yourself.

Any extreme diet can also be taxing on the vital organs of the body, like the heart, which begins working overtime. Talk with your doctor or a nutritionist if you have specific concerns about your weight -- they can help you develop the best strategy for short-term and long-term success.

The Right Way
Don't let these diet traps lead to another year of yo-yo dieting that can be damaged to your health. Here are some better tips to keep in mind:

  • Eat sensibly throughout the day so you're not starving at dinner.
  • Prepare balanced meals that are one quarter protein, one quarter carbohydrates and one half fruits and vegetables.
  • Include plenty of fiber for digestion and satiety.
  • Choose wine or cocktails made with natural juices or seltzer.
  • Keep up your normal exercise routine.
  • Get plenty of sleep.
  • Stay hydrated.
  • Try meditating once a day to combat stress.

There are some great natural supplements to try that can help you get control of your appetite just in time for all the parties and keep you on track well after. The first to consider is CLA, which is found in safflower oil. CLA supports the development of lean muscle and the reduction of body fat. The next supplement to consider is raspberry ketone. Raspberry ketones are what give raspberries their scent and this compound targets fat throughout the body and revs up the metabolism. The last supplement to consider is satiereal saffron. This supplemental form of the common cooking spice helps control stress eating by inhibiting the production of cortisol, the stress hormone that can make us eat when we're not hungry and gain weight, especially around the stomach. All of these supplements are stimulant free with no reported negative side effects.

As always, speak with your doctor before adding any supplements to your routine, especially if you're pregnant, breastfeeding or have been diagnosed with a medical condition. Women who are taking medication for thryoid should avoid raspberry ketone in particular. Natural supplements can take between four and 12 weeks to take effect, so you have to stick with it and you'll have a head start on that New Year's resolution.

Don't let the holidays take a toll on your health. You can still have your fun and stay on track! Get everything you need to stay well all year long at eVitamins!



Go Natural With Your Toothpaste
Go Natural With Your Toothpaste
Treat SAD This Winter
Treat SAD This Winter
Apparel, 액세서리

Endurance Athletes

Fitness Equipment, 피트니스장비

Healthy Snack Bars, 건강스낵 바

Muscle Recovery, 근육회복

Protein, 단백질

Sports Supplements, 스포츠보조식품

Tanning and Posing Lotions

Weight Loss, 체중감량, 다이어트

Body Fat Calculators, 체지방 계산기

7-Keto, 7-케토

Appetite Suppressant, 식욕억제, 다이어트, 체중감량

Apple Cider Vinegar, 사과식초

Carb Blockers, 탄수화물차단제, 다이어트

Cellulite Treatment, 셀룰라이트

CLA, 체중감량, 다이어트, 공액리놀렌산

Diuretics, 이뇨제

Energy Boosters, 에너지부스터

Fat Blockers, 지방차단제, 지방차단

Fat Burners, 체중감량, 체지방연소, 팻버너

Weight Loss, 체중감량, 다이어트 - 고객님께서 좋아할만한 제품
J. Crow's Lugol's Solution 2 Percent
Life Extension 7-Keto DHEA Metabolite 100 mg
Life Extension 7-Keto DHEA Metabolite 25 mg
Bragg Organic Apple Cider Vinegar
Hi-Tech Supplements Lipodrene
Now Foods 7-KETO LeanGels
Bluebonnet Nutrition Tonalin CLA 1,000 mg 
Why you may like this product? Each serving provides 1,000 mg of Tonalin CLA from safflower oil. Take 3 softgels a day with meals to promote the development of lean muscle.
Bio Nutrition Raspberry Ketone Diet 
Why you may like this product? You get 200 mg of raspberry ketone in each capsule with the added benefits of 300 mg of green tea extract. Take it just twice a day.
Life Extension Optimized Saffron with Satiereal 
Why you may like this product? Take this product just twice a day to keep stress and your diet in check. Each serving provides 88.25 mg of non-GMO satiereal saffrom extract.
쿠폰 & 프로모션
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관