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Boosting the Male Libido

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Myths have it that men’s libido is always on a high as opposed to that of the women’s. But the truth is, many of the male species have difficulties in getting their engines all fired up for a night of romance. According to health experts, low libido’s definition is subjective—meaning, it’s defined by the individual himself. A man can perceive his libido as low and it can be depressing for him.

But there’s no need to worry about the frequency of sex in a week just to have what they call a “good” sex life for couples. Experts say it’s not about how many times couples engage in sex but it’s really about compatibility.

Reasons Why Libido is Low
There’s a gamut of reasons why males can have decreased sexual drives. Take a look at the following reasons published by researchers on low male libido.

  • Medication - If men are on medication, specifically antihypertensive drugs for high blood pressure or SSRI-type antidepressants, they usually have low libido as a side effect of these drugs.
  • Fatigue - Men preoccupied with their work and who are stressed also have low sex drives.
  • Drinking alcohol and taking drugs - Some research found that these two vices can greatly affect a man’s libido since they’re taking toll on the body.

Advice on Sex Supplement
Sex supplements are generally considered to be safe because herbal oils and supplements are made from natural sources. These can help couples having trouble with sexual activities but doctors recommend having consultations first before taking any supplements because some of them might have serious side effects. In addition, you need to look for high-quality products to ensure safety and effectiveness, and also to get the best value for your money.

Ways to Keep Your Libido Up
Reliance on pills isn’t the overall answer for your problem on your sexual drive. There are several ways to “spice up” the romance between you and yours. Since the brain is considered to be the largest sex organ, you can use it to think of creative, interesting and exciting ways to stimulate your mind and body. The following are some suggestions on how to keep that libido up:

  1. Have sex anywhere else aside from your bedroom - the kitchen, laundry room, in the car - use your imagination.
  2. Make sure to seize the moment whenever, wherever it hits you.
  3. Try sending sizzling messages to each other during the day.
  4. Purchase something new like new boxers or briefs and show it to your partner with you wearing it.
  5. Read an erotic novel or watch an erotic video together.

Some Supplements to Help You Out
Science also finds ways to help you address your libido problems. Here are some supplements experts recommend for a livlier and steamier sex life.

  • Ginseng - Siberian ginseng is a reputed aphrodisiac, as is Asian ginseng, which is used in Chinese traditional medicine as a libido booster. Ginseng helps the body increase blood circulation, which is pivotal in arousal and intimacy.
  • Chasteberry (Vitex) - A berry that’s native to the Mediterranean and the western Asian region, it’s said to level up sexual desire by boosting progesterone and dopamine. It also decreases the levels of prolactin, a brain chemical which interferes with sexual desire.
  • L-Arginine - An amino acid that also helps produce nitric oxide in the body, hence, boosting sexual desire and improving blood flow.
  • Black cohosh - Increases blood to the pelvis, therefore, increasing arousal and response to stimulation.
  • Ginkgo - This plant also enhances the effects of nitric oxide that allows better blood flow to the male sex organ.
  • Yohimbe - Derived from the bark of the tree with the same name, yohimbe is traditionally used as an aphrodisiac in Africa and a very common ingredient in sexual supplements.
  • Maca - A vegetable native to Peru and used as an aphrodisiac.
  • Pycnogenol - This is extracted from the bark of a French maritime pine. It aids in protecting the blood vessels and in the production of nitric oxide.

Ways to Protect Your Sexual Drive
Nothing beats healthy sex drive boosters to keep your body and your libido in prime form. You need to walk, jog, run, perform some aerobic exercises and other physical activities every day. Eating a well-balanced diet and maintaining a healthy lifestyle also restores sexual drive.

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