The Best Supplements for Liver Health
|By Petra Trudell, Managing Editor on Thursday, April 3, 2014|
|Your liver is responsible for ridding the body of toxins and other unwanted substances.
Keep reading to learn which supplements you should try to support your liver.||
Alternative and naturopathic remedies are a way to treat the whole body instead of just symptoms. Different herbs benefit different organs, giving them the support they need to in turn support the rest of the body's systems.
When it comes to your liver, there are some herbal remedies that are definitely worth trying.
All About the Liver
The liver is responsible for two key processes within the body, helping us take in what we need from the food we consume and remove what we don't. When the liver is impaired, it can lead to serious medical issues.
While many people associate the word "detox" with three to 14 days of deprivation, you should really be associating it with your liver, because your body is always detoxifying. The main job of the liver is to filter out the blood in our bodies to remove toxins and other harmful substances, like heavy metals. By removing them from the blood before it flows through the intestines, these materials can't collect anywhere within the body and cause illness. Instead, they're removed from the body with our waste. The liver also helps the body digest food by producing bile.
Supplements to Try
Taking care of your liver now will help it stay in top form for the future, and you can do it with natural products. Here are some supplements to consider:
1. Milk Thistle
Perhaps the most widely recommended supplement for liver health, milk thistle contains the compound silymarin, which is known to support the liver by assisting in the removal of toxic substances that can prevent it from functioning optimally. Published reviews of past clinical trials suggest it can be beneficial for those with liver diseases, but no standard dosage has been set at this time.
2. Dandelion Root
A natural diuretic, dandelion promotes increased urine flow. Urination allows for the removal of unwanted substances, a crucial step in the body's cleansing process. Drinking plenty of water along with a dandelion supplement will help get things moving along.
Turmeric is a root known for its anti-inflammatory benefits, thanks to its active compound curcumin. Inflammation is a natural response by the body to injury, illness or any other strain, but it can be damaging and painful. Turmeric helps prevent it within the liver, so function isn't affected.
4. Artichoke Leaf
Artichoke assists the digestive system in breaking down foods properly and removing waste effieciently, so you hang onto the essential nutients and get rid of everyting else. It also contains antioxidants called flavonoids that prevent free radical damage to the cells of the liver, along with the rest of the body.
These extracts are available individually and in combinations to provide complete support for the liver. You can find them in capsule or liquid form (with or without alcohol) and as teas you can enjoy daily. With herbals, it's important to start with a lower dosage and follow instructions carefully until you know how it affects you.
Talk to your doctor about adding one or more of these supplements to your routine if you're concerned about your liver health. Don't make any changes to your current medication or supplement routine -- they can help you determine the best course of action. If you're currently being treated for any type of medical condition, like liver disease, or if you're pregnant or breastfeeding, you should also speak to your doctor before adding a new supplement to your daily routine.
Shop for these supplements and more to support your entire body at eVitamins. See you tomorrow!
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