한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Add Black Soybeans to Your Thanksgiving Menu

Among the healthiest varieties of beans, black soybeans are rich in protein and low in carbohydrates. They may also mean the difference between gaining and losing weight this holiday season.
1.
₩15,548.51
(4)
2.
₩13,588.37
3.
₩95,744.83
(4)

It's no secret Thanksgiving is a holiday that is all about eating, in addition to giving thanks. However, it can also mean the start of holiday weight gain. But it doesn't have to!

Black soybeans have been getting some buzz lately for their ability to support weight management and heart health, among other benefits. These beans are definitely worth considering when planning your menu for this year's feast.

The Facts On Black Soybeans
Black soybeans are a variety of soybean similar to edamame, or yellow soybeans. It's their color and nutritional compound that set them apart. These beans are rich in vital nutrients like iron and magnesium as well as vitamin K. They also contain key compounds for health and even weight management.

The first benefit of black soybeans is they're low in carbohydrates. Carbohydrates are sugars which do fuel the body but are also converted to fat and stored for later, which means weight gain. While eliminating all carbohydrates from your diet is never a good idea, this is a great way to cut back and promote weight loss.

The next great benefit of black soybeans is they're high in protein, which promotes lean muscle mass and also provides energy. These beans will fill you up and keep you feeling satisfied between meals to prevent overeating. Another reason they keep you feeling full is the fiber found in these beans, which also supports cardiovascular and digestive health. Black beans also support heart health because they contain omega-3s, which are essential fatty acids.

Lastly, black beans are packed with antioxidants like anthocyanins which give the beans their deep color. Antioxidants are needed to combat oxidative stress and damage caused by free radicals, which are a product of oxidation we encounter on a daily basis.

These beans were also hailed as a superfood on "The Dr. Oz Show" last week that also aids in weight loss. As previously stated, these beans are low in carbs and high in protein, which helps curb your appetite and promote weight loss for the development of a lean body. (Editor's Note: eVitamins is in no way affiliated with Dr. Mehmet Oz or "The Dr. Oz Show." Dr. Oz doesn't endorse any specific products or brands.)

So far, the majority of testing has involved animals. More research is needed to determine the exact benefits of black soybeans, although these results are promising.

Serving Suggestions
Now you know all the reasons black soybeans are worth trying, but how can you add them to your thanksgiving menu? Here are some ideas:

  • Appetizer: Puree some black soybeans with spices like oregano and some olive oil for a delicious dip to serve as an appetizer.
  • First Course: Blend chicken or vegetable stock with black soybeans and fresh herbs for a soup to serve as a first course.
  • Side Dish: Make a cold bean salad as a side dish with black soybeans, black eyed peas, bell peppers and whatever seasonings you like.
  • Main Dish: Add black soybeans to your turkey stuffing to make it heartier and add more protein. You can also cut down on the amount of bread you use (go for whole grain or sprouted anyway).
  • Dessert: Try using black soybeans in a traditional bean pie which features a sweet custard filling you can make healthier with some natural sweetener, like stevia, instead of sugar.

No matter which of these recipes you try, you'll be cutting carbohydrates and adding all that protein and antioxidant power to your Thanksgiving spread. Your friends and family won't be able to imagine Thanksgiving without black soybean dishes next year!

Other Healthy Ideas for Thanksgiving
Trying to stay on track this holiday season? Here are some other tip for meal planning and party going:

  • Eat snacks high in fiber before heading to a party.
  • Stick to wine or cocktails made with real fruit juice,
  • Swap out the creamy green bean casserole for roasted Brussels sprouts.
  • Try using a spray bottle of olive oil instead of pouring over foods or into pans.
  • Cook cranberries on the stove to make your own sauce.
  • Make your meal on a salad plate.
  • Take a few bites of everything so you get to taste it all.
  • Remove the skin from your turkey before eating.

Making some small changes can help you glide through the holidays with your waistline intact.

You can find a variety of healthy grocery items for preparing your holiday spread at eVitamins. Shop now and share your favorite recipes with us on Facebook and Twitter!

 

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
크리스마스 선물

남자를위한 크리스마스 선물

애완 동물을위한 크리스마스 선물

여자를위한 크리스마스 선물



크리스마스 선물 - 고객님께서 좋아할만한 제품
Burt's Bees Tips and Toes  Kit
eVitamins Gift Card
eVitamins Gift Card
Duke Cannon Handsome Man Grooming Can
Duke Cannon Tactical Grooming Supply Gift Set
Mill Creek Holiday Box
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관