Your brain is one of the most important organs in your body, and all others depend upon it to function properly; therefore, it's important to maintain its health in order to promote longevity. We all know that reduced cognitive function and a weak memory make up a typical part of the aging process, but there are ways to delay the effects of aging on your brain and prevent it from hitting you so severely. Along with eating foods that encourage a healthier brain, there are certain supplements that can be particularly beneficial. Let's take a look at some ways to boost the power and health of your brain.
1. Omega-3 Fatty Acids
Omega-3s are found in foods like many different types of fish, fortified eggs, brussels sprouts, avocados and oatmeal, for example, and they play a critical role in nourishing your brain. One of the main types of omega-3 fats, alpha-linolenic acid (ALA), can help lower LDL cholesterol (the “bad” kind) and promote better blood flow to the brain by relaxing blood vessels, according to Michael Roizen, M.D., of the Cleveland Clinic
. In addition, omega-3s can help reduce inflammation, which, over time, may be able to lessen the likelihood of your acquiring a brain disorder like dementia. Fish oil
supplements can also contribute positive effects for protecting and strengthening your brain.
Magnesium is an essential mineral that is connected to enhancing long and short-term memory and combating memory lapses that often occur alongside the natural aging experience. Many dark, leafy vegetables and nuts are rich with magnesium. MIT and Beijing's Tsinghua University have discovered through research
that magnesium seems to encourage new connections between brain cells and improve plasticity among synapses, which in turn can help boost your memory. Taking magnesium supplements
may also be able to help improve your cognitive function.
3. Keep Your Brain Busy
Exercising your brain on a regular basis discourages inactivity and stagnancy, which can contribute to brain disorders as you age, like Alzheimer's and dementia. If you don't already use enough brain power in your everyday activities and routine, try incorporating “thinking” games like Sudoku or crossword puzzles; they can stimulate your brain activity, boost processing speed and improve your attention. Another great way to keep your brain running is to try learning a new language. People who are bilingual or multilingual have been shown to illustrate a later onset of Alzheimer's than those who possess fluency in only one language, illustrates research from Sweden's Lund University
. Studying and learning new things engages your brain and keeps it from slowing down.
4. Smell and Drink Coffee
You're probably already aware that working out plays a critical part in maintaining excellent overall health, but did you know that it can specifically benefit your brain as well? Walking and performing cardio exercises are great ways to foster brain health. Cardio workouts may be able to increase the volume of your hippocampus, which is paramount in having properly-functioning and effective memory and spatial navigation. If you can't fit an intensive cardio workout into your day, try to take a walk with a friend or family member and chat along the way. Engaging your brain by carrying on a stimulating conversation while simultaneously moving your body keeps multiple aspects of your body functioning at once and cultivates healthy brain activity and function.
6. Maintain Social Connections
Social connections play an essential role in having great overall health, but they can also specifically benefit your brain. Regular social interaction forces you to listen to what the other person is saying, comprehend the meaning of their words and decide your own proper response to keep the conversation flowing effectively—all of which keep the wheels in your brain spinning and working great.
If you don't have a healthy brain, the rest of your body likely won't be healthy either. Brain fog and memory lapses are a part of life, usually when you get older, but it is possible to prevent them or keep them from affecting you so drastically. It's important to stay engaged in life and take care of your body in order to keep your brain from lagging behind and causing problems.
At eVitamins, we have a great selection of brain-nourishing supplements and wellness products to keep you feeling your best at every age. Have a great day, and come back tomorrow for more healthy living tips!