한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

6 Tips to Make Your Work Day Healthier

Stay on the path to healthy living by maximizing your work days with these six tips.
1.
₩5,259.10
2.
₩17,125.80
3.
₩8,409.51
(5)

For most people, waking up early, heading to work and spending the next eight hours at a desk makes up the daily grind. Having such limited free time can cause us to skimp on exercising and eating nutritiously, two important aspects of leading healthy lives. Even though you are likely going to be preoccupied and focused on completing the daily tasks of your job, it is important to make time to take care of your health.

1. Fuel Up

Before you head off on your morning commute, make time for a filling and nutritious breakfast. The high protein content found in eggs can provide your body with energy, immune support and contribute to building lean muscle. A quick and easy meal to scarf down before you head out the door is low-fat yogurt with fresh berries and granola; the high fiber content helps you to stay full and feel satisfied throughout the day so you are less inclined to reach for an unhealthy snack later on. At lunchtime, it can be tempting to seek out fast food, but try brown-bagging it and preparing a salad ahead of time to make things easier. Throw together some cooked chicken breast, spinach, pecans, tomatoes and fresh berries for a salad that will help refuel your body with protein, fiber and many other vitamins while helping to reduce your “bad” cholesterol levels.

2. Get Moving

If you have time during your lunch hour, make it a point to incorporate some quick but effective exercises into your routine. Try taking a brisk walk around your building to limber up and stretch your body while getting your heart pumping. Taking the stairs instead of the elevator is another great way to raise your heart rate and revitalize your body so you are ready to take on the second half of the day. If you're in a time crunch to meet that deadline and can't stray from your desk, there are some exercises that you can accomplish without leaving your cubicle. Try doing some deep breathing, core contractions and overall body stretching to engage your muscles and improve your posture.

3. Stay Hydrated

Maintaining sufficient hydration while at work is another crucial aspect that can either help you to flourish or fall flat. Make sure you always have a reusable, BPA-free water bottle at your desk to rehydrate frequently during the day. If you like to mix it up with protein shakes or other sports and nutrition drinks, try getting a shaker bottle that is easy and convenient to use.

4. Maintain Energy

If you have a sedentary career where you are sitting at your desk for the majority of the day, your energy levels will probably dwindle at some point and you'll be looking for that afternoon pick-me-up. Coffee or carbonated beverages may be your typical go-to for your caffeine fix, but the excess calories and sugar often included in these beverages can be detrimental to your health. Try revitalizing your body and mind with a cup of antioxidant-rich green tea. Its natural caffeine content can help you to feel refreshed and more mentally alert while the antioxidants work to fight diseases and protect vital organs in your body.

5. Refocus

Your brain is probably running at a million miles an hour during the day as you multitask and attempt to accomplish many different tasks and job duties. Sometimes it can feel like you hit a wall, and at that point it's a good idea to give your brain a breather. If you have time to take a break, try doing some quick meditation. It can help you to de-stress, resharpen your focus, calm your nervous system and give you a clear head so you can maximize the rest of your day. Supplements with B12, niacin and fish oil may also be able to contribute to refreshing your brain and helping to boost your concentration.

6. Snack Healthy

The mid-afternoon lull can often cause problems, as that is frequently the time that you'll want to reach for a snack. Instead of falling prey to something sweet and sugary in the vending machine, pack a protein bar to munch on when hunger strikes. Look for a product that is low in calories, sugar, fat and sodium to maintain a healthy weight or promote weight loss. Bars with too many unnecessary ingredients can cause you to gain weight or suffer from a sugar crash. Try a protein bar with nuts, seeds or fruit for a snack that is fibrous and naturally sweet.

While the majority of your time is probably spent at your job, that doesn't mean that your nutrition and exercise habits have to suffer. Make the most of every hour of your day, whether at work or play, so you can stay on the path to healthy living.

Check out our great selection of supplements, green tea, protein bars and other health-enhancing products at eVitamins today, and start living healthier!

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Health Topics

ADD & ADHD, 주의력 결핍장애

Allergies, 알레르기

Anxiety, 불안감

Arthritis, 관절염

Circulation, 심장,혈액순환

Diabetes, 당뇨병

Digestion, 소화, 소화제

Fibromyalgia, 섬유근육통

Hangover, 숙취

Hearing - Ears, 청각, 귀

Heart Support, 심장지원

Hemorrhoids, 치질

Hives & Rashes, 두드러기, 발진

Inflammation, 염증

Kidney, 신장

Nervousness

Parasites, 기생충포뮬라

Respiratory, 호흡기

Senior Health, 시니어건강



Health Topics - 고객님께서 좋아할만한 제품
Now Foods 5-HTP
Garden of Life Wobenzym N
Now Foods Shark Cartilage
Buried Treasure Aller-Ease
Nature's Plus Hypertrol-RX  - Maximum Strength Formula
Nordic Naturals Daily DHA
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관