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50 Delicious Snacks Under 200 Calories

Snacking can either make or break your diet, depending on what you pick. We've rounded up 50 of our favorite healthy snacks to help you stay on track.
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How would you rate your snacking? Do you use your snacks as an opportunity to indulge or choose items that fuel your day the right way? 

Whether you fall on one end of the spectrum or the other or if you're somewhere in the middle, more healthy snacking options can't hurt to help you mix up your routine and maintain your healthy diet. These 50 snacks are our favorites to keep our energy up, our blood sugar stable and that nagging little voice that can make us overeat -- our appetite -- quiet.

1. 1 cup sliced cucumber + 1/2 avocado mashed with salt and red pepper flakes = 116 calories

2. 1 banana + 1 tbsp Wild Friends Chocolate Sunflower Almond Butter = 195 calories

3. 2 rice cakes + 2 tbsp hummus = 125 calories

4. 1 cup cherries + 10 almonds = 177 calories

5. 2 oz Golden Valley Natural Turkey Jerky = 120 calories

6. 50 Eden Foods Brown Rice Chips = 150 calories

7. 8 green olives = 48 calories

8. 1 large dill pickle = 17 calories

9. 1 medium apple + 2 tbsp Walden Farms Caramel Dip = 95 calories

10. 1 cup honeydew + 1 cup cantaloupe + 1 tbsp Eden Foods Organic Dry Roasted Pumpkin Seeds = 170 calories

11. 1 cup low-fat cottage cheese + 1/2 peach = 193 calories

12. 33 g sliced turkey breast + 11 Kashi 7 Grain Pita Crisps = 154 calories

13. 1 cup edamame + 1 tsp Bragg Liquid Aminos = 189 calories

14. 1 cup sliced bell peppers + 1/4 cup hummus = 130 calories

15. 1 cup halved cherry tomatoes + 3 tbsp feta cheese + 2 tbsp Bragg Vinaigrette Salad Dressing = 191 calories

16. 3 tbsp Eden Foods Organic Pistachios = 160 calories

17. 10 baked tortilla chips + 1/2 cup pico de gallo = 160 calories

18. 2 hard-boiled eggs = 155 calories

19. 3 celery stalks + 2 tbsp Bell Plantation PB2 Powdered Peanut Butter = 63 calories

20. 8 fl oz fat-free chocolate milk = 155 calories

21. 1 cup blueberries + 1/2 cup unsweetened almond milk + 1/2 banana = 155 calories (blended together)

22. 1 Corazonas Foods Peanut Butter Oatmeal Square = 190 calories

23. 1 bag Tate's The Natural Miracle Vitamin Popcorn = 150 calories

24. 2 HealthSmart Foods Chocolite Chocolate Pecan Clusters = 60 calories

25. 1 cup fat-free Greek yogurt + 1 tbsp Stakich Liquid Honey = 190 calories

26. 1 Now Foods Dried Pineapple Ring + 1 string cheese = 145 calories

27. 1 oz goat cheese + 9 pieces Absolutely Gluten Free Flatbread = 162 calories

28. 1 oz Annies Homegrown Organic Pretzel Bunnies  + 3 Now Foods Organic Dried Apricots = 155 calories

29. 1/4 cup Nature's Path Love Crunch Carrot Cake Granola + 1/2 cup fat-free Greek yogurt = 190 calories

30. 15 Kashi 7 Grain Crackers + 2 tbsp Eden Foods Organic Apple Butter Spread = 160 calories

31. 1 Organic Dark Chocolate Berry Pure Bar = 180 calories

32. 1 Atkins Day Break Shake = 140 calories

33. 1 Kind Plus Protein Bar = 200 calories

34. 1.5 oz Stonewall's Jerquee Vegetarian Jerky = 165 calories

35. 1 medium sliced carrot + 1/2 cup Greek yogurt + 2 tsp chives = 125 calories

36. 1/2 cup Little Ducks Organic Tiny Fruits = 26 calories

37. 1 frozen banana + 2 tbsp Now Foods Organic Coconut = 170 calories

38. 1 scoop Now Foods Vanilla Toffee Crunch Pea Protein + 8 fl oz water = 130 calories

39. 1 medium apple + 1 cubic inch blue cheese + 6 g chopped walnuts = 155 calories

40. 1 packet Arrowhead Mills Original Organic Instant Oatmeal + 1 tbsp Now Foods Organic Grade A Maple Syrup = 160 calories

41. 1 cup cherry tomatoes + 1 oz Now Foods Certified Organic Pine Nuts = 190 calories

42. 3 tbsp Now Foods Organic Triple Omega Seed Mix = 170 calories

43. 1 English muffin + 1/4 cup Eden Foods Organic Crushed Tomatoes + 2 tbsp shredded mozzarella cheese = 192 calories

44. 3 oz baked Eden Foods Organic Garbanzo Beans + salt + pepper + garlic powder + 1/2 tsp olive oil = 150 calories

45. 1 cup chopped sweet potato + 1 tsp Bragg Organic Extra Virgin Olive Oil + pinch sea salt = 174 calories

46. 1 Nature's Bakery Whole Wheat Fig Bar = 110 calories

47. 1 small orange + 1 1/2 tbsp Barlean's Raw Energy = 105 calories

48. 1 oz Navitas Naturals Trail Mix 3 Berry = 90 calories

49. 1 Quest Bar = 190 calories

50. 3 tbsp Eden Foods Organic Wild Berry Mix = 150 calories

You can find all these products and more at eVitamins. Happy snacking!

공유:
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RELATED CATEGORIES
Breakfast & Cereal, 시리얼, 식사대용

Dried Vegetables

Kids Foods

Natural Sweeteners, 천연감미료, 스위트너

Nut Butters & Fruit Spreads

Nuts & Seeds, 견과류, 치아씨, 아마씨

Snack Foods, 스낵, 간식

디저트, 캔디

말린과일

베이킹, 믹스

소스, 양념장

양념, 드레싱

오일, 식초

커피, 티, 주스

파스타, 국수

향신료, 조미료

Chips - Crackers

Chips & Pretzels

Fruit Snacks

Granola



Snack Foods, 스낵, 간식 - 고객님께서 좋아할만한 제품
Now Foods Sesame Sticks
Nature's Bakery Whole Wheat Fig Bars
Natures Path Love Crunch
Atkins Advantage Shake
Now Foods Crunchy Clusters
Eden Foods 100% Whole Grain Organic Popcorn
쿠폰 & 프로모션
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