5 Workouts Worth Trying to Stick to Your Resolution
|By Petra Trudell, Managing Editor on Tuesday, January 7, 2014|
|Looking to switch up your routine? Give one of these new fitness programs a try to help
you stay on track with your health and fitness goals in the new year.||
If you’ve fallen off the fitness wagon lately, it could be because you’re bored with your current workout. Thankfully, there are a variety of exciting new classes to try to keep your muscles guessing, your mind engaged and the fat melting off.
Consider one of these five popular workouts to get your body in top shape by the time the snow melts for good:
Also known as suspension training, TRX was created by a Navy Seal and consists of two straps suspended straps from either a wall, a beam or the ceiling. The workout consists of full body strength training moves that utilize your own body weight as resistance to help you build strength and endurance. This workout makes a great alternative to your weekly weight training sessions and will help you gain flexibility while building muscle through balance challenge. Be sure to start slowly -- this workout features a variety of exercises that can be easily adapted based on your fitness level. Best of all, you can eventually install TRX straps in your own home to stick with it.
2. Bikram (Hot) Yoga
It’s no secret yoga is good for you, but bikram yoga, also known as hot yoga, takes it to the next level. Yoga helps you elongate and strengthen the muscles, increasing flexibility for improved range of motion. It also helps support joint health. Hot yoga has become popular because it helps further loosen the muscles and encourages you to literally sweat out toxins and excess water weighing you down. The room temperature is typically between 95 and 100 degrees Fahrenheit, so don’t plan on staying dry. It’s crucial to dress in limited, breathable clothing and bring a water bottle. You should also eat an hour or so before the class. If you start to feel dizzy or short of breath, get water immediately and rest.
For anyone who wants a long, lean dancer’s body, this is the workout for you. Barre classes utilize a barre typically found in a ballet studio for balance and to assist in the exercises. Barre exercises are typically small movements repeated several times. For example, standing on the balls of the feet, with knees bent into a chair pose, or squat, try "bouncing" the hips up and down by 1 inch for about two minutes. That's a barre exercise. Your muscles will burn and you’ll build amazing strength and lean definition. Most classes also typically include an abdominal mat workout and some light weight training for the arms and back.
Cycling on your own is typically a leisure activity, and it can be tough to challenge yourself. Riding a stationary bike in the middle of a gym can also be boring. Spinning classes aim to change all that by featuring challenging programs with a club-like atmosphere to make you forget you’re working out, almost. Instructors guide you through various levels and intensities on the stationary bikes and some even feature abdominal work on the bike. Be prepared to sweat in these classes and make sure to start gradually and work your way up to the higher intensities.
Everyone is different in how they like to train and the type of instructor they respond to. Bootcamp classes are for those who like a challenge and respond well to someone perhaps literally screaming in their face. These classes feature drills of cardio and strength training that aim to keep the intensity level high the entire time for maximum results. Heavy on the running and pushups, your body will be put through it all during a bootcamp class, leaving every muscle thoroughly worked. Bring along plenty of water and a thicker skin.
As always, check with your physician before beginning any new fitness regimen, especially if you have a diagnosed medical condition or a new or existing injury. When trying out a new exercise program, take it slow at first and focus on maintaining proper form before increasing strength or intensity. Listen to your body and know your own limits. Eat a meal with plenty of carbohydrates, protein and the right fats to fuel the body with natural energy.
Give these workouts a try this year and you’ll achieve that body you’ve been after in no time. Get everything you need to get started on the path to a healthier lifestyle at eVitamins!
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