3 Ways to Start Losing Weight the Healthy Way
|By Michael Angelo, Senior Editor on Thursday, July 14, 2011|
|With so many weight loss products on the market, it can be easy to forget the basics for losing weight. Here are three steps you need to follow to lose weight the right way.||
If you're trying to lose weight, you probably think that dieting and exercise are the two most important things that will help you lose weight. As important as they are, however, some people concentrate too much of their efforts on these two aspects of losing weight and forget the basics. Neglecting these three basic weight loss steps will result in an unsuccessful journey through weight loss.
Eat Healthy Foods
Dieting is a very important for weight loss. Many people change their diet by eliminating certain foods
; however, this is not enough. You must replace the bad foods
you eliminate with healthy foods
. Whole grains, fish
, fruits and vegetables
should replace unhealthy foods in your diet. If you are allergic
to certain healthy foods, you should take vitamin
supplements to receive the benefits of the foods you can't eat.
is the most important meal of the day - it starts your metabolism
. Your breakfast should consist of whole grains, fruit
and foods with protein
. Eating breakfast is even more important to eat on workout days. If you attempt to exercise without first eating breakfast, you will not see great results.
Eggs are great to eat before working out. The protein in eggs will give you a steady stream of energy
throughout your workout session. Also, protein helps preserve muscle mass during workouts.
Because oatmeal is high in fiber
, it will lower your cholesterol
and help you to concentrate
on the tasks before you. Additionally, the fiber in whole grains detoxifies
your body from any impurities. Consistently consuming fiber will make you feel energized
It’s important to understand how different exercises work. Some exercises are designed to help you lose weight, but others are designed to help you build muscle
. If your main goal at the moment is to lose weight, you want to focus on exercises that help you to accomplish that goal.
Cardio exercises are the best exercises for losing weight. Even better, cardio exercises don’t have to be boring and strenuous. You can get great results from sports
and doing activities like tennis, swimming, jogging
, walking and bicycling. However, the best cardio exercises are the ones you do consistently. If you enjoy activities like swimming or bicycling, do them on a regular basis.
Try to avoid things that prevent you from using energy
, such as elevators and cars. If you do not have to drive very far to reach your destination, take a bicycle instead of your car. If you are not in a hurry, take the stairs instead of an elevator.
If you can remember to do these three things, you will have an easier time losing weight. The smallest details are usually the details that are most important. Losing weight can be difficult for many people; however, it doesn’t have to be. You deserve to have a healthy, beautiful body. Your dedication and hard work will show great results in time.
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