12 Healthy Essentials to Bring On Your Summer Vacation
|By Petra Trudell, Managing Editor on Wednesday, May 21, 2014|
|Right about now, you may be planning a summer getaway and it||
Packing for a vacation means a lot more than just deciding what to wear. Remember, you're temporarily relocating to another place for a week, two or maybe even longer. Bring along these 12 healthy essentials and you'll feel great during your vacation and when you get back home.
Essential No. 1: Insect Repellant
What to Pack: Quantum Buzz Away
Bugs like ticks and mosquitos can do more than cause irritating and itchy bites -- they can also carry diseases like Lyme disease. Bring along this all-natural spray that contains essential oils like lemongrass and citronella to keep them away. This spray is free of DEET and safe for kids age one and older. Make sure to spray your clothes as well.
Essential No. 2: Sunblock
What to Pack: Alba Botanica SPF 45 Sport Lotion
The dangers of sun exposure are well known, so make sure you're ready. Designed for extreme activity, this sunblock protects you from UVA and UVB rays when you're out exploring or laying on the beach. It's also recommended by the Skin Cancer Foundation and is vegetarian friendly. Make sure to reapply it every few hours and even more if you're swimming.
Essential No. 3: Multivitamin
What to Pack: MegaFood One Daily
Everyone indulges a bit on vacation. Look out for your daily nutrition by bringing along your multivitamin in a travel case. This one is made from whole foods and is suitable for men and women. It's also suitable for vegetarians and is free of GMOs, gluten, pesticides, herbicides, soy or dairy products. All you need is 1 capsule a day, so it won't take up too much time.
Essential No. 4: Anti-itch Cream
What to Pack: Derma E Stop Itch Instant Relief Creme
Whether it's an itchy bug bite, uncomfortable poison ivy or even dry skin from a cold plane ride, this cream can help you calm and soothe your irritated skin. It contains ingredients like calendula, chamomile, evening primrose and oats. It's also made with peppermint oil for a cooling sensation and provides relief that lasts for hours.
Essential No. 5: Immunity Booster
What to Pack: Alacer Emergen-C Immune Plus
Your immune system, which is your body's first line of defense against illness, can really take a hit from traveling. You're exposed to countless germs while traveling and the change in sleep schedule and diet can also lead to sickness. Pack these little packets to mix with water for some vitamin C, vitamin D and zinc.
Essential No. 6: Protein Bars
What to Pack: Quest Nutrition Quest Bar
There may be hours between meals on your journey and you want to keep your blood sugar levels stable and your energy up. Bring along a protein bar like this one (available in several flavors) to fuel all your activities. If you're staying somewhere with a gym, they're also great to have before or after training.
Essential No. 7: Eye Drops
What to Pack: Boiron Optique 1 Eye Drops
A plane ride can also lead to irritated eyes as well as allergies you may not have been expecting when visiting a new place. These eye drops help relieve uncomfortable symptoms like itching, burning, dryness, redness and general fatigue. Keep this little bottle in your bag.
Essential No. 8: Hand Sanitizer
What to Pack: Dr. Bronner Organic Lavender Hand Sanitizing Spray
Between tour buses, airports and rest stops, you may not always be able to clean your hands thoroughly to fight germs that can make you sick. With a natural lavender scent and organic ingredients, this little hand sanitizer can go anywhere with you. Just give your hands a mist whenever you need it and rub in.
Essential No. 9: Baby Wipes
What to Pack: Earth's Best Sensitive Chlorine Free Baby Wipes
Also for hands in need of cleansing on the go, baby wipes are a gentle way to clean up unexpected messes and even wipe down a table or chair without water. Free of chlorine, alcohol and fragrances, these wipes are made with aloe vera and vitamin E to soothe and moisturize skin. The soft, resealable package makes them perfect for travel.
Essential No. 10: Valerian Root
What to Pack: Nature's Plus Valerian Extended Release
Traveling to another time zone or just abandoning your normal routine can throw a wrench in your normal sleep cycle. A natural sleep aid like valerian root can help you fall asleep more easily during a trip to overcome jet lag and when you get back home. This extended-release formula provides 600 mg of valerian root per serving.
Essential No. 11: Bandages
What to Pack: 3M ACE Elastic Bandages
Not everyone is a born hiker, skier or surfer and accidents happen. Make sure to bring along a small first aid kit with all the necessities to remedy a minor injury. These stretchy cloth bandages are a must have because they can be folded up small and easily wrapped around a sprain.
Essential No. 12: Water Bottle
What to Pack: Santevia Energy Flask
Staying hydrated is key when it the sun for extended periods of time. A water bottle can help you ensure you always have fresh water on hand no matter where your adventures take you. Add minerals back into your water with this stainless steel travel bottle. It's also bright red so you can easily spot it.
You can find all these products and more at eVitamins. Shop today and have a healthy and fun vacation!
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