한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

10 Ways to Refuel After a Workout

What you put into your body after a workout is crucial for the health of your body as well as the success of your training. Keep reading to discover our tips for nourishing your body properly post workout.
1.
₩23,598.54
2.
₩45,387.75
3.
₩21,148.79

After you're done working out, you probably just want to shower and crash or get on with your day. If so, you're missing the most important step in your routine for muscle recovery and building strength: the post-workout meal.

What Happens to Your Body During Exercise
Training has several effects on your body. First of all, you sweat, which causes the body to lose water and electrolytes which keep you properly hydrated. Next, you burn the energy from the food you consumed, such as carbohydrates and protein. This results in a dropping of blood sugar levels. Lastly, you make tiny, microscopic tears in your muscles as you push them further and further, which is why you have muscle soreness the next day.

It's crucial to remedy all of these situations post workout to keep yourself well and progress safely toward your goal.

Tips for Proper Recovery
There are some basic guidelines to follow for re-fueling after training. The best beverage after working out will always be water, especially over sugar-filled energy drinks, but there are some other healthy options (more below). Your ideal post-workout meal should include lean protein, complex carbohydrates and healthy fats as well as plenty of antioxidant-packed fruits and vegetables, which also have anti-inflammatory benefits. This will help stabilize the blood sugar and help you develop lean muscle mass. Make sure to eat within an hour of completing your exercises.

Here are some recommended meals and more to help you:

1. Chicken breast (grilled or roasted without the skin) with arugula, red bell peppers and avocado on whole grain bread.

2. Drink a glass of tart cherry juice to fight muscle soreness. You can also use tart cherry juice concentrate mixed with sparkling water in a water bottle.

3. Broiled salmon salad with spinach, quinoa and tomatoes. Garnish with fresh lemon juice, a drizzle of olive oil and black pepper.

4. Sip on coconut water for extra electrolytes. Mix some orange juice in with it for extra vitamin C, a potent antioxidant.

5. Stir-fry tofu, snap peas, asparagus, carrots and bell peppers and serve over steamed brown rice.

6. Season meals with spices like ginger and turmeric to help fight inflammation and discomfort tomorrow.

7. Top a couple of slices of sprouted or Ezekiel bread with hummus and any fresh vegetables of your choosing. Have a apple on the side for additional vitamins and fiber.

8. Steep fresh lemon and cucumber slices along with mint leaves in water to drink after training. You'll get vitamins and digestive support.

9. Make up a batch of pancakes using whole what flour and a natural sweetener like stevia and top with nut butter and fresh berries instead of syrup.

10. Make dessert a glass of organic chocolate milk for protein, carbohydrates and water to refuel and rehydrate the body.

BONUS TIP: Try adding an amino acid supplement to your muscle reovery regimen. Amino acids are the building blocks of protein and support the development of lean muscle mass.

Learn more about proper workout techniques and diet at eVitamins and stock up on all your favorite health and fitness supplements. You can also learn what to eat before a workout here. See you tomorrow!

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Bodybuilding Supplements, 운동보충제, 피트니스, 운동보조식품

Apparel, 액세서리

Endurance Athletes

Fitness Equipment, 피트니스장비

Healthy Snack Bars, 건강스낵 바

Muscle Recovery, 근육회복

Protein, 단백질

Sports Supplements, 스포츠보조식품

Tanning and Posing Lotions

Weight Loss, 체중감량, 다이어트

Body Fat Calculators, 체지방 계산기

7-Keto, 7-케토

Appetite Suppressant, 식욕억제, 다이어트, 체중감량

Apple Cider Vinegar, 사과식초

Carb Blockers, 탄수화물차단제, 다이어트

Cellulite Treatment, 셀룰라이트

CLA, 체중감량, 다이어트, 공액리놀렌산

Creatine, 크레아틴

Diuretics, 이뇨제

Egg Protein, 달걀 단백질



Bodybuilding Supplements, 운동보충제, 피트니스, 운동보조식품 - 고객님께서 좋아할만한 제품
CytoSport Muscle Milk
AST Sports Science VP2 Whey
Dymatize Nutrition Elite Whey Protein, 2 lbs
MLO Milk & Egg Protein
Sundesa Blender Bottle GoStak
Nutrex Lipo-6 Black Ultra Concentrate
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관