한국을 포함한 80 개 이상의 국가에서 빠른 배송! ★Todays Deals  고객 서비스: +1-586-782-7852   |   도움
장바구니에 선택된 아이템 수량 가격
주문금액: 0 원
0 원

10 Tips for a Healthy Teenager

Your teenage son or daughter is at a crucial time in their development. Check out our tips for mental and physical health.

Remember what it was like to be a teenager? Whether it was the time of your life or a time you'd like to forget, you can't deny how important those years were.

If you have a son or daughter in this phase of life, follow these tips to help them feel their best during this time of transition and develop healthy habits for the future.

1. Work on managing stress

School and social pressures can really take a toll on your child's mental health. They need to find an outlet for their stress so it doesn't affect them negatively at school and on their personal time. Finding a positive outlet like joining a club or team or even taking a class outside of school can be a huge help. Just make sure to encourage them and celebrate their successes.

2. Help them eat a balanced diet that supports proper hormone levels

During the teenage years, the hormones spike and cause major changes within the body. This is when eating a healthy diet that supports this balance is most crucial. Make sure to include lots of fresh and colorful fruits and vegetables. Foods that can interfere with hormone balance include those made with white flour and sugar as well as caffeine. Include plenty of good fats, like omega-3s. A multivitamin can help them make up for any nutrients they may be missing.

3. Educate them on the changes they're experiencing

Knowledge is power when it comes to your body, no matter your age. As awkward as it may be, your child should hear from you what they should expect during their teens. It's time to get vocal and candid.

4. Encourage proper skin care

Your child will most likely be at war with their skin at some point, which is why they need to know how to take care of it to prevent, or at least manage common problems like acne. Make sure they wash their face twice a day and apply a moisturizer with sunscreen. Avoiding too much unprotected sun exposure will save their skin now and in the future.

5. Teach them how to pack a lunch

While the push for healthier school lunches is out there, there's still a long way to go. Bring your teen into the kitchen and allow them to help you prep meals for dinner as well as their lunch for school. Teenagers love control and are more likely to eat what they helped prepare.

6. Cut out the processed and fast foods

High in fat, sugar and salt, these foods have no place in anyone's diet, let alone that of a developing teen. They can impact heart health, lead to chronic conditions like diabetes and cause weight gain. These foods can also exacerbate skin problems. Lastly, they do nothing for the immune system.

7. Encourage exercise

Childhood and teenage obesity is an epidemic in this country. Getting your child up and moving beyond what they do at school is of utmost importance to keep their entire body healthy and functioning optimally. Try making exercise a family activity, so everyone sticks with it.

8. Limit technology time

What teen isn't glued to their phone, tablet or laptop these days? Do what you can to limit technology use in your home so your child interacts with the family, winds down at the end of the day and sleeps better at night. Lead by example -- no televisions in bedrooms and everyone charges their phone in the kitchen overnight.

9. Emphasize the importance of sleep

Sleep is crucial for so many aspects of health, including weight management and a strong immune system to fight off threats of illness. Limit technology use at night, as mentioned above, and set a bedtime for everyone in the house. Your child needs at least eight hours of sleep per night. Another great tip is to keep a routine on the weekends, too -- there is no such thing as "catching up on sleep."

10. Keep the lines of communication open

No matter how much they may not want to, your child needs to feel they can come to you with any issues they may be experiencing. This helps keep them healthy in all ways, so do your best to be available when they need it.

We carry a variety of supplements for teens at eVitamins. Talk with your child's doctor to determine what nutrients they may need more of, especially if they have a diagnosed medical condition. Shop today and save!

Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리

Children's Multivitamin, 어린이종합비타민, 어린이 종합비타민, 어린이 비타민

General Multivitamin, 종합비타민, 종합 비타민, 멀티비타민

Iron-Free Multivitamin,

Liquid Multivitamin, 액상비타민, 종합비타민

Men's Multivitamin, 남성종합비타민, 남성 종합비타민

Multiple Vitamins (Athletes), 스포츠 종합비타민, 운동종합비타민

One A Day Vitamins, 데일리 비타민, 데일리비타민,

Senior's Multivitamin, 갱년기비타민, 갱년기 비타민, 시니어 비타민, 시니어비타민

Vegetarian Multivitamin, 베지테리언 종합비타민, 채식주의자, 비건

Woman's Multivitamin, 여성종합비타민, 여성 종합비타민

식품 기반 종합 비타민

청소년 종합 비타민

청소년 종합 비타민 - 고객님께서 좋아할만한 제품
Futurebiotics MV Teen
VegLife Vital Teen Boys Multiple
Thompson Teenplex Multivitamin
Enzymatic Therapy Doctor's Choice for Female Teens
Michael's Pre-Teen Girls
쿠폰 & 프로모션
eVitamins 대한민국, Copyright 1999-2017. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관