한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

10 Vitamins to Make You Fall Asleep and Stay Asleep

Sleep can be evasive especially if we have stressful things on our minds. Learn how to get a full night of rest for a better tomorrow with these ten supplements.
1.
₩5,607.46
2.
₩32,352.47
3.
₩9,832.73

RING! RING!

It's 7 a.m. and your alarm has just gone off. Somehow you're more tired then when you went to bed last night. Tossing and turning all night or constantly waking up for seemingly no reason, you don't feel like you had any sleep and now all you can focus on is staying awake

At some point in their life, everybody has been in a similar situation where sleep consistently alludes them. Thankfully there are certain supplements you can take which can help you fall asleep and stay asleep:

1. Vitamin D -- A deficiency in vitamin D affects your body's ability to regulate circadian rhythms (your body's clock). With your body's clock not running correctly, it's unable to signal the sleep hormones involved in making you fall asleep and wake up.

2. Melatonin -- Melatonin is a hormone which helps regulate your circadian cycle. Taking a melatonin supplement over a short term period (the risk of bleeding is heightened if taken over the long term) helps people fall asleep and increases the quality of their sleep.

3. Vitamin E -- If you find yourself sitting at your desk during the work day constantly twitching your leg, you have restless leg syndrome. This is a result of your body's constant need to exert energy and can be effecting your sleep. A study published in “American Family Physician” indicates vitamin E helps control restless leg syndrome; helping patients fall asleep faster and stay asleep through the night.

4. Calcium -- Many consider calcium to be nature's tranquilizer. Most know calcium as playing a key role in bone health, but adequate amount of calcium help trigger deep sleep. Calcium helps the brain relax, slow down and sleep.

5. Magnesium -- Magnesium is needed for the absorption of calcium and aids in the calming of nerves and  the relaxation of muscles.  The more relaxed your body feels, the better your chances of sleeping through the night. A deficiency in magnesium is quite common and can lead to the release of stress hormones in the body prompting conditions such as restless leg syndrome.

6. Valerian -- Valerian has been used since the Ancient Greeks and Romans as a sedative and anti-anxiety treatment. It increases the amount of GABA (gamma-aminobutyric acid) which prevents the transmission of nerve impulses to the brain. If used over an extended period of time, valerian can actually help someone fall asleep faster and improves the quality of their sleep.

7. Chamomile -- Another herb used since Ancient times, chamomile gets its reputation as a sleep aid from the calming effect it gives. Chamomile is best used if you find yourself unable to fall asleep because you're overly stressed.
Note: If you're allergic to ragweed, it's best to avoid chamomile as the plants are related.

8. B Vitamins -- While vitamin B6 is usually thought to give someone energy, their main purpose is the production of hormones. B vitamins also keep the adrenal glands healthy, preventing them from creating adrenaline at night which can lead to insomnia and sleep interruption.

9. 5-HTP -- Normally known to enhance mood and decrease appetite, 5-HTP acts as a precursor to serotonin, which is a neurotransmitter essential for a good night’s sleep. A 2009 study found those who took a product combining 5-HTP and GABA needed less time to fall asleep, slept longer and reported improved sleep quality.
Note: Don't take 5-HTP if you're on antidepressant medications.

10. Theanine -- Usually found in green tea, theanine is an amino acid believed to calm the brain by producing GABA and calming the major neurotransmitters.

Some of these supplements come in two different forms: extended release and immediate release. If you've trouble falling asleep, it's recommended you try the immediate release to make the supplement effective as quickly as possible. If you're constantly having trouble staying asleep the night, try the extended-release as it will disperse through the night, keeping you asleep.

It's important to first consult your doctor before beginning any supplement to help you sleep. Do not operate heavy machinery or drive until you are sure how the supplement will affect you.

For more products to help you fall asleep as well as other helpful tips, explore eVitamins!


Related Articles:

  • The Facts About Melatonin and Healthy Sleep
  • Managing Stress: The Art and Health of Taking a Break
  • What Is Vitamin B Complex and What Does It Do?
  • 공유:
    Related Articles You May Like
    우울증 증상완화에 도움을 주는 천연허브
    우울증 증상완화에 도움을 주는 천연허브
    햄프 단백질 파우더 : 햄프씨드
    햄프 단백질 파우더 : 햄프씨드
    차 한잔의 여유 - 알고 마시면 맛있다!
    차 한잔의 여유 - 알고 마시면 맛있다!
    천연 염증치료제 사르사뿌리
    천연 염증치료제 사르사뿌리


    RELATED CATEGORIES
    ADD & ADHD, 주의력 결핍장애

    Allergies, 알레르기

    Anxiety, 불안감

    Arthritis, 관절염

    Circulation, 심장,혈액순환

    Diabetes, 당뇨병

    Digestion, 소화, 소화제

    Fibromyalgia, 섬유근육통

    Hangover, 숙취

    Hearing - Ears, 청각, 귀

    Heart Support, 심장지원

    Hemorrhoids, 치질

    Hives & Rashes, 두드러기, 발진

    Inflammation, 염증

    Kidney, 신장

    Nervousness

    Parasites, 기생충포뮬라

    Respiratory, 호흡기

    Senior Health, 시니어건강

    Sleep Support, 수면지원



    Sleep Support, 수면지원 - 고객님께서 좋아할만한 제품
    Vitanica SleepBlend
    Enzymatic Therapy Remifemin Good Night
    Natra-Bio Insomnia Relief
    Dream Water Sleep Naturally
    Natural Care SleepFix
    Life Extension Natural Sleep Melatonin
    쿠폰 & 프로모션
    회원가입
    eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

    면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

    개인정보정책 | 이용약관