한국을 포함한 80 개 이상의 국가에서 빠른 배송! ★Todays Deals  고객 서비스: +1-586-782-7852   |   도움
장바구니에 선택된 아이템 수량 가격
주문금액: 0 원
0 원

10 Changes to Make for Healthier Teeth

Your teeth play an important role in your overall health. Start making some changes today to keep them in good shape.
As the first contributor in the digestive process, helping to break down foods you consume so they are more easily digested and the nutrients absorbed, your teeth play a paramount role in your overall health. Bad teeth can lead to more widespread damage in your body and cause health degradation. Your teeth are affected by the foods and drinks you consume along with many other habits of which you might be unaware. Brushing, flossing and regular trips to the dentist are obviously the most common and effective ways of caring for the health of your chompers, but there are other things you can be doing—and NOT doing—to keep your smile in great shape.
1. Stop drinking carbonated, sugary beverages.
You may think this is a no-brainer, but pop/soda is very acidic and its high sugar content can contribute to eroding your tooth enamel. In addition to breaking down enamel, the acidity in pop can cause decay around your gums, possibly leading to gum disease or tooth loss.
2. When you drink a dark-colored beverage, sip through a straw.
Colored beverages are a known culprit in causing stains to your teeth. If you're a coffee drinker, this could be one of the reasons why your teeth are looking a bit yellow these days. Sipping dark drinks through a straw can prevent the liquid from coming in direct contact with the front of your teeth and causing stains.
3. Knock off the nail biting.
If you bite your nails, you're most likely spreading bacteria from your hands into your mouth, which can contribute to messing up your teeth. The consistent gnawing action can also cause damage to your teeth, splitting the enamel or even causing a shift in tooth placement. Nail biting can also cause problems with your jaw, which is particularly bad for people who struggle with TMJ or other jaw conditions.
4. Don't use your teeth as a tool.
When you don't have scissors or a knife around to help you open up a package, you may turn to your teeth as a makeshift tool—a very bad idea. Your teeth are not meant to endure prying, peeling or biting non-food items; doing so can cause your teeth to break, fillings to pop out, or items to get lodged—painfully—between your teeth or gums. If you need to open something, it's always worth it to take the time to find the proper tool instead of resorting to your chompers.
5. Naturally whiten as you crunch on fresh fruits.
Crunchy, naturally sweet fruits like strawberries and apples can help clean and whiten your smile, so it's a good idea to start adding some to your diet if they're not already present. Strawberries contain a natural astringent and vitamin C which work to erase surface stains and plaque while brightening. Apples are a natural, abrasive fruit that work like a toothbrush to remove food particles and bacteria while wiping out stains.
6. Chew sugarless gum.
You might think that chewing gum is a bad habit to get into, but it can actually be beneficial for your teeth and oral health. Chewing sugarless gum, or one that is sweetened with xylitol or another natural sweetener, can help to stimulate your salivary glands and increase saliva production—something that is important in washing away bacteria and excess food particles from your mouth. Saliva also works to keep your mouth from becoming dry and causing bad breath.
7. Say no to munching on ice.
It may have become a habit for you, crunching on the ice cubes left over after finishing off a cold drink, but it could be doing damage to your pearly whites. Chewing ice cubes can cause breakage, splits and even knock your jaw out of whack if you do it repeatedly. 
8. Consume calcium-rich foods and drinks.
Milk and cheese are rich with calcium, which contributes to strengthening the enamel of your teeth. In addition, milk and cheese may be able to help reduce the acidity in your mouth that is caused by plaque, according to research published in the Journal of the American Dental Association.
9. Add vitamins to your daily routine.
Vitamins A and D can fight free radical damage with powerful antioxidant properties, and vitamin C can stop your gums from bleeding. Along with benefiting your teeth and oral health, adding a vitamin supplement to your health care regimen can help improve many other aspects of your health and wellbeing.
10. Watch out for chewy candies.
Caramels and other sticky, chewy candies that cause your teeth and jaw to work overtime can yank out fillings, crowns and caps that may already be loose. If you've noticed something loose in your teeth, don't exacerbate the problem and risk potential pain by chewing on these aggravating candies.
Your teeth play a key role in determining your overall wellness. Neglecting them can lead to damage and disease that could affect other areas of your health and possibly cause problems in the future. Check out our selection of dental and oral health-enhancing products today at eVitamins!
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리

Bath & Shower, 목욕 & 샤워

Hair Care, 헤어케어

Oral Hygiene, 치아관리

Personal Care, 퍼스널 케어

Skin Care, 스킨케어

Sun & Bug

천연 화장품

Toothpaste, 치약

구강 궤양


틀니 관리

Children's Toothpaste, 어린이 치약, 어린이치약

Natural Toothpaste

Natural Whitening Toothpaste, 천연화이트닝치약, 치아미백

Oral Hygiene, 치아관리 - 고객님께서 좋아할만한 제품
OraHealth Xylimelts
Now Foods XyliWhite Mouthwash
OraCoat XyliMelts
TheraBreath Fresh Breath Oral Rinse
Life Extension Florassist Oral Hygiene
World Organic Breath Buddies
쿠폰 & 프로모션
eVitamins 대한민국, Copyright 1999-2018. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관