한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +1-586-782-7852   |   도움
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00

10 Better-for-You Snacks to Try Now

Who doesn't love a good snack? If you're choosing high-fat snacks like potato chips, your waist sure doesn't. Check out these healthier options to knock out hunger.

Do you love to snack? Are those mini meals between meals your favorite? Snacking can actually be a good thing, keeping your blood sugar stable and your metabolism going, but when you snack on the wrong foods, it can mean extra pounds before you can say mini pretzels.

It doesn't matter if you crave salty or sweet snacks, there are healthy alternatives out there to take the edge off hunger without derailing your diet. Some of these snacks you may have heard of and some not, but they're all worth reaching for instead of greasy chips or sugar-packed cookies:

1. Dried Seaweed -- Popular types of seaweed for snacking include nori and wakame. They can also be added to soups and salads. These sea vegetables provides vitamins like A, C, E and K along with minerals like magnesium, calcium and iron. Lastly, seaweed provides antioxidants that protect the cells from free radical damage.

2. Brazil Nuts -- Native to South America and the Amazon River basin, brazil nuts are big in size and nutrition. These nuts are packed with the mineral selenium, a potent antioxidant for free radical protection and immunity. You can also get 25 percent of your recommended daily magnesium.

3. Kale Chips -- If you're a potato chip fan, you'll love the salty, hearty taste of kale chips. Baked or dried without any oil, kale chips provide flavor as well as nutrients like vitamins A and C as well as minerals like calcium and magnesium. Greens like kale help fill you up and keep you satisfied.

4. Dried Peas -- Another amazing dried vegetable, peas, make a great substitute for party mixes that can be loaded with sodium and fat from frying. Peas are a great source of vitamin C, which is a powerful antioxidant and also keeps the body's tissues healthy. Snack on plain dried peas or go for a zesty flavor, like wasabi.

5. Ume Plums -- Could a snack really relieve a hangover, settle your stomach and help you beat fatigue? Ume plums may be just the ticket. Similar to an apricot, this fruit is dried, packed with salt and shiso and then allowed to age for up to six months. Low in calories and fat free, they have a sweet and sour taste.

6. Olives -- A beloved staple of Mediterranean diet, olives are full of healthy fats like omega-3s. With so many varieties to choose from, including queen and kalamata, you'll never get bored. Give them a spin in the food processor and spread them on whole wheat bread for a savory bite.

7. Dried Pineapple -- Pineapple is sweet, refreshing and delicious and makes the perfect dried snack food. Grab a few rings and enjoy a dose of bromelain, the digestive enzyme found within pineapple. Some varieties can be high in sugar, so pay attention to nutrition labels.

8. Edamame -- Defined as soybeans within their pods, edamame area a staple of Asian cuisine. Soybeans provide protein and are low in calories with virtually no fat or carbohydrates. Just pop the beans out of the pod and you have a convenient, satisfying snack that will give you energy to get through your day.

9. Kimchi -- Another favorite item in Asian cooking is kimchi, which is pickled, spicy cabbage. Pickled vegetables contain healthy bacteria, probiotics, for a balanced gut and proper digestion. Try some kimchi on its own or try it with a protein -- it has a kick from chilies that also keep your metabolism burning.

10. Pumpkin Seeds -- These seeds contain zinc which supports a healthy mind as well as prostate function in men. Eat them on their own or make them a complement of trail mix -- combine them with cacao nibs for a hint of chocolate and additional antioxidants.

Snacking smarter is an easy way to improve your health. eVitamins carries a wide selection of healthy snacks to choose from, so you can make healthier choices that are still delicious!

Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리

Breakfast & Cereal, 시리얼, 식사대용

Dried Vegetables

Kids Foods

Natural Sweeteners, 천연감미료, 스위트너

Nut Butters & Fruit Spreads

Nuts & Seeds, 견과류, 치아씨, 아마씨

Snack Foods, 스낵, 간식

디저트, 캔디


베이킹, 믹스

소스, 양념장

양념, 드레싱

오일, 식초

커피, 티, 주스

파스타, 국수

향신료, 조미료

Chips - Crackers

Chips & Pretzels

Fruit Snacks


Snack Foods, 스낵, 간식 - 고객님께서 좋아할만한 제품
Nature's Bakery Whole Wheat Fig Bars
Natures Path Love Crunch
Atkins Advantage Shake
Now Foods Crunchy Clusters
Eden Foods Sea Vegetable
Eden Foods 100% Whole Grain Organic Popcorn
쿠폰 & 프로모션
eVitamins 대한민국, Copyright 1999-2017. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관