Optimum Nutrition Melatonin 3 mg contains calcium, phosporus and melatonin all in one easy to digest tablet.
ご注意: Keep out of reach of children. May cause excessive drowsiness. Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operation machinery. Check with a qualified healthcare professional before using this product if you are under 18 years of age. Pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
注釈: Store in a cool, dry place.
使用方法: As a dietary supplement, take 1 tablet 30-60 minutes before bedtime.
These melatonin tablets are excellent. They help you settle down for sleep and improve the quality of sleep. Just what you need when doing shift work or when your sleeping pattern is a bit out of sync. They are also very good value for money.
The only tiny issue I ever have with this product is the tablets seem a bit fragile & there are always a few broken & chipped ones. A minor issue but otherwise would give them 5 stars.
This supplement has been a lifesaver in terms of getting me to sleep.
I have always suffered with being unable to sleep, however this has begun to fix it. I take three of these and within 30-40 minutes I am asleep with no problems. It hasn't quite fixed my sleepwalking issues but I feel much more rested despite this since taking Melatonin.
I have recommended to many of my friends and family who also suffer from sleep issues to take this supplement.
I have also found that these tablets assist when I work night shifts and struggle to maintain a different sleep pattern during the day. Usually I wake up, but these mean I can stay asleep and awake refreshed ready for the next shift.
I am looking forward to seeing whether they assist with jet lag as I am travelling the world in the next 6 weeks and want to make sure I am not spending unnecessary time feeling sleepy.
Hopefully as I have found them so helpful previously they will continue to be in the future whilst away on holiday.
Would definitely recommend to anyone with any kind of sleep issue, or even those that just want to improve their quality of sleep.