I had good product recommendations. It arrived quickly and I started to take it. This is another good product marketed here on the eVitamins website. I bought it after reading a few articles pointing out that its use can prevent and reverse male hair loss caused by androgenetic factors, although studies pointing to such results have yet to fully scientific acceptance. Still, pumpkin seeds are proven capable of bringing various health benefits to the human body. It is known, for example, for its ability to prevent disease in the prostate, and is well indicated for men over 50 years of age. These are easy to swallow capsules in a reasonable dosage and a brand (Thompson) that I believe to be reliable. I believe it should be consumed with follow-up from a trusted health professional, although many doctors are still unaware of its effects and the results of studies using pumpkin seed oil. I would recommend the reader to do some research on its effects and benefits. For now, my rating for this product is 5 stars.