I had already taken some multivitamins but I did not like it very much, mainly bought in the pharmacy of Brazil some were a bad taste in the mouth. After some research I found this product from Now Foods. I already knew the brand because I bought other products and already knew that it was a good brand. This vitamin supplement is very complete, because besides offering 27 nutrients, it also has lutein and lycopene. Lutein is one of the two major carotenoids found in the colored pigmentation of the human eye. The color serves as a light filter and protects the tissues of the eye from damage caused by sunlight. Lycopene is a living red pigment that is not produced by the human body, but is essential for the health of organs such as liver, lungs, skin, colon, prostate, adrenal glands and blood. This multivitamin becomes even more complete yet offers only benefits to those who consume it. I feel more willing and more energetic. Also, I noticed an improvement in my immune system. As for side effects, I felt no change in making use of this product. Also, I have no taste in using this multivitamin, as I did with others. I will buy more of this product and make continuous use, always seeking an improvement in my health. Another point to consider is the excellent cost x benefit, because the product becomes cheap because in the packaging has 100 capsules and the quality of the product is excellent. I liked the use because I used to get sick afterwards and it improved a lot because I had some illness to recover and very fast. I thought it improved a lot in the energy issue because I wake up very early and I'm always willing. I eat it every morning with other specific vitamins. I found the delivery very fast and the site is reliable.