I really like this complex - it's all three EFAs in one pill. There is no fishy taste to the pill and no negative side effects of taking it (I have not experienced stomach nor abdominal discomfort after taking this supplement). I have read that omega 3, omega 6, and omega 9 all interact with each other in complementary ways (and in a certain ratio), so this supplement addresses that interaction. I'll always opt to take one pill in the place of two or three pills separately! The pill size is large, but I do not find it hard to swallow. (FYI, EFAs are reported to help those who suffer from COPD.) I also like that there are 180 softgels in the package, rather than a smaller amount since it can be a bit much with schedules to continuously re-order a product.
I am female, so enjoy having the primrose oil as a component since that helps with "female" issues (cramping, PMS) during "that time of the month." (I also read that if you are undergoing menopause, primrose oil also reportedly aids in helping with hot flashes or helping if you have endometriosis.) If taken for period reasons, it is recommended to take a few days before your period. In addition, primrose oil may help with eczema, psoriasis, and acne. This doesn't surprise me much since EFAs help with skin conditions - my cat has dandruff that can go through a flare-up stage and I give her the fish oil from a gel to ingest. Primrose oil is an omega 6 EFA.
Flaxseed oil combats inflammation, so with today's "modern" diet, inflammation is a concern. Many diseases proliferate from inflammation, including arthritis to more serious diseases. It is a welcome addition to include any anti-inflammatory aids to my daily diet. I also read that kidney patients may benefit from flaxseed oil, as well. Additionally, flaxseed oil is good for blood sugars. Flaxseed oil is an omega 3 EFA.
This item was in stock when I ordered it, so that's a plus. I am curious about the other products that this manufacturer offers and will have to look into it.