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Açaí

Also indexed as: Açaí-do-baixo Amazonas, Açaí-do-para, Açaizeiro, Assaí, Euterpe oleracea Mart., Palmito açaí, Piriá
Açaí: Main Image© Steven Foster
Common names:
Açaí-do-baixo Amazonas, Açaí-do-para, Açaizeiro, Assaí, Palmito açaí, Piriá
Botanical names:
Euterpe oleracea Mart.

How It Works

Açaí is one of nature’s richest sources of anthocyanins—a type of bioflavonoid. Anthocyanins make up the purple, red, and blue-black pigments found within certain berries, fruits, plants, and flowers. The fruit of açaí also contains protein, fiber, enzymes, vitamin E, amino acids, minerals (potassium, calcium, magnesium, phosphorus, copper, manganese, zinc, and boron), phytosterols, and beneficial fatty acids.

How to Use It

Frozen pulp: approximately 100 grams (3.5 ounces) per day is recommended, although there is no accepted standard. Brazilians commonly drink up to a liter (34 ounces) of açaí juice per day.

Powder: 1 ounce of powder mixed with 10 to 12 ounces of water, once or twice a day.

Freeze-dried açaí in capsules or tablets is sometimes recommended at 1 to 2 grams per day.



Acai Benefits
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