客户服务: +852 5819-7639   |   客户支持   |   关于我们
Share分享并赚取10美金
复制并分享这个含有您奖励代码的页面,您的被推荐人将享受优惠并且您将赚取10美金。 更多信息
$5.00 OFF to New Customers : Use SAVEME5
 购物车
购物车中的商品 数量 价格
小计: HK$ 0.00

Why Women Should Start Strength Training - eVitamins 香港

Many women think that cardio and a stationary bike are the only tools to female fitness. Here's how hitting the weights can help your overall health.
1.
HK$99.92
(15)
2.
HK$601.90
3.
HK$272.15
(9)

Just when you thought all you had to do was hit the gym, run for an hour and you’re done-- now it’s time to learn about the benefits of strength training. Yes, it’s good for women just as it is for men – and you don’t need to look like Hulk Hogan either.

Benefit No. 1: Raise Your Metabolic Rate
If you’re looking for a way to eat a little more but not pack on the pounds – weight training is it.

When you lift, you put on lean muscle mass and that helps you burn more calories – even when you just sit on the couch.

How much exactly? Up to fifty calories for every pound of lean muscle mass.

Benefit No. 2: Shed Fat
Strength train two or three times a week and you could lose up to 3.5 pounds of fat a week with a balanced diet, according to researcher Wayne Westcott, PhD[1].

Benefit No. 3: Reduce Risk of Osteoporosis
Lifting weights can help you increase your bone density and can even restore it.

Benefit No. 4: Prevent Injury
If you play any sports or do cardio exercise during your other gym days, you should take up strength training. Making your muscles and tendons stronger will help you from becoming injured.

Benefit No. 5: Better Balance
Building strength can improve your balance and everyone needs better balance. This can help you prevent injury as well.

Benefits No. 6: Reduce Risk of Disease
Weight lifting can improve your blood pressure and your cholesterol levels.

Benefit No. 6: Feel Better About Life
Cardio isn’t the only type of exercise that helps you fight depression. Weight lifting does the same, according to a Harvard study[2].

Benefit No. 7: More After Gym Burn
You could burn about 100 calories for up to an hour after you’re done lifting, according to The Journal of Strength and Conditioning Research[3].

Benefit No. 8: Target Trouble Zones
Strength training seems to help people target their trouble zones better. Cardio will help you lose weight but everywhere, and sometimes where you don’t want to lose it. Weight lifting can help you lose it in those troublesome zones, such as your belly, according to a study at the University of Alabama at Birmingham[3].

Benefit No. 9: Less Sleepy
According to MayoClinic, the more you strength train, the less tired you’ll feel.

Benefit No. 10: Stand Straighter
Improve your posture by strengthening your back muscles. It will help you feel better about yourself too.

Benefit No. 11: Better Digestion
After three months, you could be much more regular and that could decrease your risk for colon cancer, according to research director, Dr. Wayne Westcott of South Shore YMCA[4].

Benefit No. 12: Tighter Skin
Build muscles to fill stretched skin and it could look tight and smooth.

Before You Start Your Weight Training
Strength training may not make you huff and puff as much as cardio but it does deplete your body of essential vitamins just as much. Therefore, before you head to the gym, order up some of the most important vitamins:

  • Iron
  • B Vitamins
  • Calcium and Vitamin D
  • Antioxidants
  • Zinc

If you don’t eat a well-balanced diet, it may be a good idea to start taking a multivitamin instead. There are many especially designed for the active women that will give you exactly what you need when doing weight training and cardio.

Speak to Your Doctor
One more thing before you start a new exercise and vitamin regimen, speak to your doctor. You need to make sure you are able to lift weight before you go in the gym and do it. You don’t want to risk injury.

 

Sources

  1. [1] - http://sportsmedicine.about.com/cs/women/a/aa051601a.htm
  2. [2] - http://sportsmedicine.about.com/cs/women/a/aa051601a.htm
  3. [3] - http://www.womenshealthmag.com/weight-loss/weight-training-tips
  4. [4] - http://befitandstrong.com/strength-training-benefits-for-women-way-more-than-just-a-flat-sexy-stomach/
免责声明:
eVitamins建议您不要依赖本文中提供的信息作为对任何健康声明的治疗的诊断。本网站上的信息只作说明使用不能取代由医生,药师或其他许可的医疗保健专业人士给出的建议。您不应该使用产品信息作为自我诊断或治疗健康问题或疾病的依据。如果您怀疑自己有健康问题,请立即联系您的卫生保健提供者。保健类食品的信息没有经过美国食品与药品管理局评估。保健类食品无法替代药物。他们不能被用于诊断,治疗,治愈或预防任何疾病。eVitamins不承担有关的产品错误或不准确陈述所产生任何责任。
分享并赚取10美金:
Related Articles You May Like
Take the Herbal Approach to Tackling Endometriosis
Take the Herbal Approach to Tackling Endometriosis
Vitex for Female Health
Vitex for Female Health
Staying Fit During that Time of the Month
Staying Fit During that Time of the Month
Understanding Hot Flashes, How to Beat Them
Understanding Hot Flashes, How to Beat Them
What Women Want In a Multivitamin
What Women Want In a Multivitamin
Recovering from Breast Cancer
Recovering from Breast Cancer


RELATED CATEGORIES
Energy Vitamins

Eye Vitamins

Kids, Children, Baby

Liquid Vitamins

Men's Vitamins

Multivitamins

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Women's Vitamins

Breast Health

Cleansing

Estrogen Balance

Fertility

Menopause

Menstrual Support

Prenatal Vitamins



女性维生素 products you may like:
NATURELO One Daily Multivitamin for Women
Nature's Answer Pueraria Mirifica
NATURELO One Daily Multivitamin for Women
Theralogix Essentia
Nordic Naturals Omega Woman
Protocol for Life Balance Myo-Inositol Powder
折扣优惠
加入
eVitamins.com, © 版权所有 1999-2019。All Rights Reserved. eVitamins, LLC

本网站陈述的或从本网站出售的保健类产品,没有经过本网站或美国食品与药品管理局评估。他们不能代替药物或被用于诊断,治疗,治愈或预防任何疾病。本站提供的信息只作信息交流使用。如果您有任何健康相关的问题,或对服用所购买的膳食补充、保健品或其他产品有任何疑惑,请及时咨询有相关资质的医疗专业人士。

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056


隐私条例 | 使用条款