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营养酵母是什么?怎样使用它 - eVitamins 香港


By , Managing Editor
Wednesday, June 27, 2012
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关联词的时间。当你听到这个词“酵母”,是什么你觉得?面包?啤酒?这两项是正确的。但什么有关的话“香香”或“俗气?” 这些话可以被用来形容一个类型的酵母,在成为一个厨房主食很多人寻找一个健康的方式来添加香味浓郁的菜肴而失去营养好处。这种类型的酵母营养酵母,它的时间,你们俩介绍。什么营养酵母 营养酵母是一个无效的酵母,可用于烹饪的专门用于此目的。它是由通过培养称为酿酒ceresiae在营养培养基中,这是典型的葡萄糖从甜菜或甘蔗的酵母菌种几天后,酵母被停用热,然后水洗,干燥,消毒,包装分派。被描述为坚果或俗气的味道,使之成为一个受欢迎的人寻找,以避免奶制品奶酪替代。营养酵母的颜色通常是苍白的明亮的黄色,给它更相似奶酪  营养酵母 酵母营养健康的好处是免费的糖,奶制品或面筋,使其成为一个素食者,以及任何人的喜爱涉及糖或面筋的饮食需求。这也是低脂肪和钠的,这是非常重要的心脏健康和保持血压胆固醇水平调节。酵母也是高蛋白(每份6至14 g之间),人体必需的氨基酸和维生素,添加一个升压各种菜肴土豆泥汤。营养酵母往往是强化维生素B12,往往缺乏饮食肉和/或动物产品。最后,营养酵母含有丰富的纤维,有助于消化系统的健康,以及心脏。  博士 穆罕默德奥兹也是营养酵母的粉丝,称赞它“ 奥兹博士秀 “,它的营养价值,这可能有助于降低患结肠癌的风险。  如何使用 的营养酵母营养酵母 逛街的时候,你可以找到它无论是片状或粉状的形式。在厨房里使用它很简单,有很多选择。整理过一盘菜的调味品,如比萨饼和爆米花,可以不同的食物上洒酵母或混合到准备的食物,如通心粉和奶酪为主要成分,  这种形式的酵母通常是很好的耐受性,即使是那些酵母的敏感性。如果你有食物过敏,在尝试之前,与你的医生检查,以避免过敏反应。 从来没有想过自身的酵母味道不错?现在你知道更好,所以烹调用酵母!


Products you may like:

Kal Nutritional Yeast Nutty Kal Nutritional Yeast Nutty
Why you may like this product? These yeast flakes can be added to liquid beverages or to prepared foods to add nutritional value without added saturated fat and cholesterol. Three tablespoons adds just 80 calories and this product can be used as a substitute for cheese.
Twinlab Super Rich Yeast Plus  Twinlab Super Rich Yeast Plus 
Why you may like this product? Twinlab's yeast contains vitamins and minerals like calcium and iron as well as essential amino acids. Try using it as a seasoning for sauces or added to creamy dishes like macaroni and cheese.
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