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每周奥兹综述:红曲米,光纤和安德鲁韦伊博士


By , Managing Editor
Friday, September 7, 2012
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本周“ 奥兹博士秀 “的重点是征服慢性健康问题与日常物理烦恼。穆罕默德奥兹博士讨论战斗老化的明显迹象,解决共同体内的怪癖,如脑冻结,并欢迎,整体医学专家安德鲁·韦尔博士。 如果你偷偷在最后一个假期,错过了节目,这里是前五补充剂奥兹博士在节目中讨论这个星期:1。红麴 酒酿产生的提取物,红曲红色素提取物是一种自然的方式来降低“坏”的低密度脂蛋白胆固醇(LDL)胆固醇水平在检查中保持胆固醇降低心脏病发作,中风和心脏疾病的风险。这种提取物像处方他汀类药物在体内,但不太可能导致与这些药物有关的副作用。他汀类药物的补充,主要以消极的方式影响肝脏。如果你有你的血糖调节的问题,避免采取这一补充。理想的剂量是600毫克,每天服用两次。红麴不应该被任何人所采取的调节血糖水平有问题光纤 光纤是最好的方式,保持消化道清晰和富含纤维的饮食还建议保持检查 ​​胆固醇水平,并促进心血管健康。纤维结合,变废为帮助散装和移动很容易通过肠道,因此它可以定期驱逐。如果没有足够的纤维质,可以体验消化不良症状,如腹泻或便秘。瞄准40克纤维每天,以帮助保持消化系统运动正常。您可以尝试添加到您的饮食的食物,如香蕉,甘蓝和粗粮,或去像洋车前子壳。3的补充 在土壤和水中自然发现,硒是人体必需的微量矿物质,应采取每天其强大的抗氧化性能。硒保护身体细胞对抗自由基,这可能会损坏和年龄。研究表明,硒还具有抗癌特性,这使得它更值得考虑。硒可能有利于降低乳腺癌,结肠癌,肺癌,前列腺癌和心脏疾病的风险。请确保你得到200微克每天保持免疫系统防范。4。 如果你担心失去你的记忆,如果有阿尔茨海默氏病的历史,你的家人,请确保您添加DHA你的日常补充DHA。二十二碳六烯酸(DHA)是ω-3脂肪酸在大脑和你有它,更好。以一个补充DHA,促进血液循环和大脑,减少炎症,抑制牙菌斑堆积与阿尔茨海默氏症相关。奥兹博士建议,每天600毫克,以帮助保持记忆的锋利,防止认知能力下降。5。林格贝 相关的蓝莓,蔓越莓和越桔,越橘(Vaccinum葡萄IDAEA),是卫生界兴风作浪的超级水果。有高浓度的多酚抗氧化剂,越橘提供无数的好处。越橘,能帮助减少炎症和控制血糖,同时击退自由基,年龄和损伤的细胞。浆果也有天然的抗癌特性。你可以吃浆果,喝红豆汁,或服用保健品,通常以胶囊形式,每天本superberry的好处。 这些伟大的补充和更,可在eVitamins“奥兹博士秀”回报周一,9月10日,所以请在下周五了解本周特色上显示所有的补充!



















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