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每周奥兹综述:提高能源战胜疲劳 - eVitamins 香港


By , Managing Editor
Monday, October 22, 2012
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的投诉穆罕默德奥兹博士说,他得到大多数患者和观众的“ 奥兹博士秀 “,是他们似乎无法击败他们的疲劳。一个忙碌的生活方式,饮食和睡眠缺乏都有助于低能量,但还有什么可以去吗?可能还有更多的比你想的到您的疲劳,并达到高热量咖啡饮料是没有答案的, 如果你错过了,这三种类型的产品被推荐上显示上周:1。 虽然他有能量饮料奥兹博士建议,往往是针对能量饮料这个星期的妇女,谁是痛苦从坏的疲劳和达到较健康的选择,如奶油,淋上奶油或苏打罐的混合咖啡饮品。但他也有规则。限制自己每天喝一个能量来控制你的咖啡因和糖的消耗-您拥有得越多,你越可能会发生崩溃。查找一个具有不超过10克糖和300毫克的咖啡因。最后,跳过人工甜味剂或糖醇的任何购股权。越自然越好。他还建议不具有能量饮料后,下午2点。如果你打算在床上睡着 博士在一个体面的时间。3。奥兹讨论这个重要的营养周五,因为估计有五分之一的女性是缺铁。缺铁的症状包括一个月或更长时间的慢性疲劳,脱发,指甲变脆和“雾”的感觉或注意力不集中。您还没有被诊断为贫血,具有低的铁。经期,怀孕或哺乳期的妇女需要这种矿物质的目标应该是通过每天摄取18毫克的食物,如十字花科蔬菜或补充,如果需要的话。不再月经的妇女,通常50岁以上的,只需要大约每天8毫克,这是比较容易获得通过均衡饮食。2。苹果醋 不一定疲劳,但辛苦的问题- 头皮屑这种大众化的烹饪原料有许多药用价值,奥兹博士在展会上突出显示。上周,他帮助一个年轻的女子,她的丈夫已经亲切地戏称她为“雪花”,因为她的极端情况下的头皮屑。头皮屑发生时,炎症导致秤,黄色或白色的头皮上形成油性部分。也可能是头皮发痒,鳞最终剥落,并最终出现在你的头发和衣服。苹果醋与水稀释,喷在头皮上,让洗涤前坐15分钟真的可以帮助 这些伟大的秘诀可以帮你踢你的疲劳,外观和感觉最好。店为补充这些eVitamins和更多的医生的建议和提示,我们下周会回来!













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