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ω-3脂肪酸,可改善记忆青壮年


By , Managing Editor
Thursday, November 1, 2012
Best Essential Fatty Acid Supplements
1.Now Foods Omega-3
$4.85
(15)
2.Thompson Omega-3 1,000 mg
$8.10
3.Irwin Naturals Plant-Sourced Omega 3-6-9
$14.99
4.Now Foods Omega 3-6-9
$9.71

大多数大学生和年轻专业人士,“适当的营养”订购比萨饼,蔬菜肉类涵盖所有食品组。然而,这个年龄组也特别驱赶到Excel在教室或工作场所,希望在其职业生涯中迅速推进。他们留了一整夜,吞咽能量饮料的工作量,做繁重的工作,试图留在一切之上。 但是,如果有一个安全,自然,坦率地说,法律的方式来提高性能?有可能。新的研究表明,添加更多的omega-3脂肪酸,可以到他们的饮食是有益的青壮年,改善认知的性能和内存更多关于ω-3脂肪酸 ω-3脂肪酸是必需脂肪酸,身体所需要的功能是否正常。两个最重要的ω-3脂肪酸对健康是二十二碳六烯酸(DHA)和二十碳五烯酸(EPA),这是获得通过食用富含脂肪的鱼或鱼油。这些脂肪酸有许多正面效益的健康,其中包括:




这些好处继续调查的科学家,但ω-3补充剂是一种流行的各种背景的医生之间的持续改进和健康建议。 周二发布的研究由公共科学图书馆(公共科学图书馆),这项研究在效果11个白人男子中,每天补充鱼油。一个平均年龄22岁,这些人被认为是在风华正茂,当它涉及到认知功能。男人消耗六个月每天750毫克的DHA和930毫克的EPA。开始时和研究结束时,进行测试,以确定他们的血液中的红血细胞中的ω-3酸的量。他们也参加了挑战,看他们的短期记忆的实力, 在研究结束时,参加演出的23%,更好的挑战,要求他们识别出一个长长的清单上的某些项目放置在记忆。研究表明,ω-3脂肪酸可能是由于这种提高内存的性能提升一个年轻的人的认知方式。他们仍然在寻找最终的连接,但一些可能的解释包括减少大脑中的炎症,改善脑细胞间的信号传输或可用多巴胺的量增加整个大脑,添加更多的ω-3脂肪酸,以你的饮食 建议摄取量(RDA)的ω-3脂肪酸,平均成年女性和成年男子每天1600毫克,1100毫克,每天,根据美国国家科学院。正如之前所提到的,ω-3脂肪酸丰富的鱼类,如鲭鱼,沙丁鱼和鲑鱼。您也可以消耗鱼油,以液体形式或在软胶囊。如果你正在寻找,以避免鱼,你可以试试亚麻籽油补充剂。其他含有ω-3脂肪酸的食物,包括鳄梨,坚果,野生稻和某些奶制品已强化与ω-3脂肪酸的, 请问你的饮食中添加ω-3脂肪酸,在一夜之间把你变成一个学者呢?没有,但它可能意味着更好的赔率,约占新交,艺术历史期中考试或演示工作。我们会看到,科学需要我们。在此期间,享受健康的好处ω-3脂肪酸和亚麻籽和鱼油产品,以获得最佳的交易eVitamins









 


Products you may like:

Carlson Labs Very Finest Fish Oil Lemon Carlson Labs Very Finest Fish Oil Lemon
Why you may like this product? Carlson Labs' fish oil is produced from cold water fish that live in the deep Norwegian waters. This oil is produced without any chemicals at a low temperature for the highest purity and quality. Just one teaspoon daily provides 500 mg of DHA and 800 mg of EPA.
eVitamins Ultra Omega 3  eVitamins Ultra Omega 3 
Why you may like this product? This product is produced using molecular distillation for the highest quality fish oil. Our supplement provides 250 mg of DHA and 500 mg of EPA for cardiovascular and cognitive support in easy-to-swallow softgels that have been enteric coated to help them survive stomach acids.
Now Foods Flax Oil  Now Foods Flax Oil 
Why you may like this product? If you're looking to avoid fish products, flax seeds are an amazing source of omega-3 fatty acids. This supplement from Now provides 1,000 mg of pure, cold-pressure flax oil per serving for a healthy mind and heart.
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