客户服务: +852 5819-7639   |   客户支持   |   关于我们
Share分享并赚取10美金
复制并分享这个含有您奖励代码的页面,您的被推荐人将享受优惠并且您将赚取10美金。 更多信息
$5.00 OFF to New Customers : Use SAVEME5
 购物车
购物车中的商品 数量 价格
小计: HK$ 0.00

Making Your Healthy Resolution Stick - eVitamins 香港

If you set a resolution for the new year to live a healthier life, we have some tips to help you stick to it. Keep reading to learn how!
1.
HK$202.84
2.
HK$221.19
3.
HK$248.85

Does this sound like you? Every year you set a list of intentions to help you make healthy changes and every year you walk away from them after a few weeks or months? Why? Making lifestyle changes can be tough, but if planned properly aren't impossible to stick to.

These 10 tips can help you turn your goals for the new year into a reality:

1. Set a realistic goal that makes sense for your budget, schedule and current health.

2. Schedule your workouts, grocery shopping and meal prep into your routine just like you would any other appointment to help you stick to them.

3. Start slowly and work your way up to your final goal to prevent injury, illness or becoming overwhelmed or bored.

4. Team up with a friend, coworker or family member and help each other progress.

5. Measure your results on a weekly basis to see what progress you're making and where adjustments can be made to your routine to take you to the next level.

6. Get the equipment you need to succeed and have it ready to use including fitness gear as well as food and supplements.

7. Decide on a reward for yourself for your hard work. For example, put a dollar in a jar after every workout -- use what you save up to buy a new pair of jeans to fit that new body!

8. Understand the right balance for your body which keeps you from feeling deprived and allows you to indulge in the foods and activities you love on occasion.

9. Get plenty of rest, since being fatigued can make a new routine more stressful and harder to stick to.

10. Be honest with yourself about how far you've come, what you need to work on and where you may have taken a misstep. Then allow yourself to move on.

Here's another happy and healthy year!

免责声明:
eVitamins建议您不要依赖本文中提供的信息作为对任何健康声明的治疗的诊断。本网站上的信息只作说明使用不能取代由医生,药师或其他许可的医疗保健专业人士给出的建议。您不应该使用产品信息作为自我诊断或治疗健康问题或疾病的依据。如果您怀疑自己有健康问题,请立即联系您的卫生保健提供者。保健类食品的信息没有经过美国食品与药品管理局评估。保健类食品无法替代药物。他们不能被用于诊断,治疗,治愈或预防任何疾病。eVitamins不承担有关的产品错误或不准确陈述所产生任何责任。
分享并赚取10美金:
Related Articles You May Like
How to Give the Gift of Health
How to Give the Gift of Health
Healthy Swaps for Holiday Treats
Healthy Swaps for Holiday Treats
How to Stay Healthy, Cut Calories at Holiday Parties
How to Stay Healthy, Cut Calories at Holiday Parties
How to Recover from Overeating
How to Recover from Overeating
10 Tips for a Healthier Thanksgiving
10 Tips for a Healthier Thanksgiving
Don't Fall Victim to Stress, Fatigue During the Holidays
Don't Fall Victim to Stress, Fatigue During the Holidays


RELATED CATEGORIES
Gift Sets

Gifts for Men

Gifts for Pets

Gifts for Women



礼物 products you may like:
Burt's Bees Tips and Toes  Kit
Art Naturals Top 16 Essential Oil Set
Andalou Naturals Get Started Kit
Art Naturals Top 8 Blend Set
Art Naturals Bath Bomb Set
Art Naturals Soleil Sunless Tanning Kit
折扣优惠
加入
eVitamins.com, © 版权所有 1999-2018。All Rights Reserved. eVitamins, LLC

本网站陈述的或从本网站出售的保健类产品,没有经过本网站或美国食品与药品管理局评估。他们不能代替药物或被用于诊断,治疗,治愈或预防任何疾病。本站提供的信息只作信息交流使用。如果您有任何健康相关的问题,或对服用所购买的膳食补充、保健品或其他产品有任何疑惑,请及时咨询有相关资质的医疗专业人士。

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056


隐私条例 | 使用条款