Magnesium deficiency is becoming more and more common these days among adults. But how do you know if you're deficient?
Why We Need Magnesium
Magnesium is the fourth most abundant mineral within the body. It's mainly stored in the bones (about 50 percent). We get magnesium by eating foods like dark leafy greens, whole grains and fruits like bananas.
Magnesium is essential for tissue health, specifically the bones and the teeth. Magnesium helps the body absorb and store calcium in the bones to keep them strong and prevent fracture and breakage. It does the same thing for the teeth to prevent or slow tooth decay. The body also needs magnesium for the health of muscle tissue. Magnesium helps the muscles contract as they should during exercise and then relax when you're at rest to relieve tension.
The other main reason we need magnesium is for heart health. The body needs magnesium to regulate blood pressure levels, reducing your risk for hypertension or high blood pressure. Magnesium also helps maintain proper heart rhythm. It may also contribute to lowering your risk for heart disease.
Signs of Magnesium Deficiency
How much magnesium do you need? Experts recommend adult women consume between 310 and 320 mg of magnesium on a daily basis and adult men should have between 400 and 420 mg. If you aren't getting this amount of magnesium in your daily diet, you may become deficient.
If you suffer from any of the following symptoms, you may be deficient in magnesium:
Chronic or long-term fatigue
Loss of appetite
Muscle weakness/lack of energy
Nausea and/or vomiting
Weak immune system
Brittle bones/frequent fractures and breaks
Chronic fatigue is the symptom getting the most attention as of late, as it's a common complaint. If this sounds like you, talk to your doctor. They can run simple tests to check your levels of magnesium and recommend a daily dosage to get you back on track. You shouldn't add a new supplement to your routine without checking with your doctor, especially if you're being treated for a medical condition or if you're pregnant or breastfeeding.
QUICK TIP: Try taking your magnesium supplement before going to bed. Magnesium has also been shown to calm the nerves and help you rest more deeply.
You can find a variety of magnesium supplements at eVitamins, including powders that can be added to water or juice. Shop today to save big and feel your best. Have a great weekend!