Your nagging appetite is one of the reasons you may not be losing the weight you want. The constant feeling of hunger can make any diet or lifestyle change feel like torture.
If you're interested in getting a little extract help, you may have heard of hoodia, a popular weight loss aid. Let's learn some more about it.
What Is Hoodia?
Hoodia (Hoodia gordonii) is a type of succulent that is green, spiny and leafless. It's native to African countries like Namibia where its meat has been consumed by the native tribes there, like the Bushmen, for centuries. The reason they turned to hoodia was its ability to control appetite during long hunting trips and journeys across the Kalahari Desert. Eating the plant before and during their journey would keep them feeling satiated and energized in the harsh conditions.
The indigenous people of these South African nations also consume hoodia to treat indigestion and minor illnesses.
Hoodia for Weight Loss
While these tribesmen weren't consuming the hoodia to help them lose weight, the news of this apparent benefit has sparked considerable interest from the scientific community and eager dieters. So, does it work?
According to published research, it's suggested a chemical compound with hoodia, known as P57, is known to affect the hypothalamus gland. The hypothalamus gland is located within the brain and regulates the appetite, controlling the feeling of need. When released into the body, this compound may trigger the hypothalamus to suggest the body is full.
Unfortunately, there aren't any published studies involving humans to validate these benefits. Some studies have been conducted on rats, but the results weren't clearly a "yes" or "no."
Using Hoodia Supplements Properly
Hoodia can be processed in many ways to create supplements. The stems and roots can be dried into a powder that can be packaged in capsules or pressed into tablets. You can also find liquid hoodia extracts as well as hoodia tea. Choose the form you're most comfortable taking on a daily basis and be sure to follow directions carefully.
Due to a general lack of published studies regarding hoodia consumption by humans, it's potential side effects are unknown at this point. While there haven't been reports of dangers either, it's still of the utmost importance you consult your doctor before adding a hoodia supplement to your routine. This is crucial for anyone who has a diagnosed medical condition, regularly takes prescription or over-the-counter (OTC) medications or is pregnant or breastfeeding. Herbal supplements of all kinds can impact the absorption of certain medications.
Tips for Weight Loss Success
When taking a natural supplement to support weight loss, it's important to remember they affect everyone differently. Be prepared to take a supplement for four to 12 weeks before seeing major results. Here are some other suggestions to help you meet your goal:
Eat breakfast within an hour of waking up to get your metabolism going. Make sure it has plenty of protein.
Add spices and peppers to your meals for flavor instead of salt that can make you bloat or rich and fatty sauces.
Exercise for at least 30 minutes a day.
Stop eating at least two hours before heading to bed.
Keep plenty of prepped, healthy snacks on hand like raw vegetables or nuts.
Find ways to de-stress daily to control emotional eating like meditation or yoga.
Check out our entire selection of hoodia supplements at eVitamins Canada and let us know how they work for you!