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Quail

Quail: Main Image

Nutrition Highlights

Quail (meat only, raw), 1 bird (92g)

  • Calories: 123
  • Protein: 20g
  • Carbohydrate: 0.0g
  • Total Fat: 4.2g
  • Fiber: 0.0g

*Excellent Source of: Iron (4.4mg), Selenium (16mcg), and Niacin (7.5 mg)

*Good Source of: Zinc (2.4mg)



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Copyright © 2011 Aisle7.

Learn more about Aisle7, the company.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.

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