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Eden Foods Organic Dry Pinto Beans - 16 oz

by Eden Foods  | Write a Review
Size: 16 oz
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UPC: 024182021059
Item #: 52825
Total Weight: 1.01 lbs (0.46 kg)
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Product Information

UPC: 024182021059
Total Weight: 1.01 lbs (0.46 kg)
Package Format: 16 oz

Notes: Macrobiotic, organic, non-GMO verified and certified kosher pareve. 1/2 Cup raw beans equals approximately 1 1/2 cups cooked.

Recommended Use:

Sorting: Before soaking and cooking, hand sort the beans and remove any foreign matter.

Soaking: Wash and rinse, place in a bowl, cover with 3 inches of cold water and soak for six to eight hours or overnight. Drain, water your plants with the soaking water and rinse again.


Place in a pot with 3 inches of water, bring to a boil, turn off flame and let sit for 1 1/2 hours. Discard soaking water.

Boiling: Place 3 cups of cold water per 1 cup soaked beans in a heavy pot. Bring to a boil, boil uncovered for about 10 minutes, skim off and discard any foam that rises. Your favorite vegetables and spices can be added at this point if desired. In addition we recommend adding a 1-inch strip of kombu sea vegetable for each cup of dried beans to help soften and accentuate flavor. Do not add sea salt until 80 percent done. Salt added at the beginning of cooking prevents beans from fully softening. Reduce the flame, cover and simmer over medium-low heat for about 1 hour and 15 minutes, adding more water just to cover if needed. When 80 percent done, season with about 1/8 to 1/4 tsp sea salt. Cover and simmer for several more minutes or until tender.

Pressure Cooking: Wash and soak beans as directed. Place beans in cooker, add 2 to 2 1/2 cups of water for each cup of soaked beans. If making soup, add 3 to 4 cups water per cup of beans. Add all seasonings and vegetables except sea salt at the start of cooking. Cover the cooker and bring up to pressure. Reduce the flame to medium-low. Cooking times vary depending on the type of pressure cooker. Please follow your pressure cooker's suggested time. When done remove from heat and allow the pressure to come down. When all pressure has been released, remove the lid. Add sea salt and simmer uncovered for another 10 minutes.

Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutritional Facts
Serving Size:  1/4 Cup (43 g)
Servings Per Container:  About 10
  Amount Per
% Daily
Calories 140 **
Calories from Fat 5 **
Protein 8 g 16%
Carbohydrates 26 g 9%
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g **
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Fiber 11 g 44%
Sugars <1 g **
Potassium 330 mg 9%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Thiamin (B1)   15%
Riboflavin (B2)   6%
Pyridoxine Hydrochloride (B6)   8%
Folate (B9)   15%
Phosphorus   15%
Magnesium   15%
Zinc   8%
Manganese   20%
* Based on a 2,000 calorie diet
** Daily value not established
Other Ingredients: Organic Pinto Beans.

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While we try ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that which is shown on our Web site. We recommend that you do not solely rely on the information presented on our website and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements about products.
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