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The Ultimate Grocery List for Healthier Meals

Keeping your home well stocked with wholesome ingredients means healthy meals any day of the week. Take this list with you to the store for everything you need to turn your diet around. Learn more at eVitamins Schweiz.
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Coming up with new and well balanced recipes can be tough when you don't have a variety of ingredients on hand. Knowing which items are worth stocking up on in advance and which to buy fresh as you need them will save you time and money down the road so you can avoid the drive through.

Print this list out to take with you shopping and click on the links to add these healthy items to your shopping cart now at eVitamins!

What To Stock Up On


Keep these items in your pantry, fridge and freezer

Powdered Spices:


  • Turmeric
  • Ginger
  • Garlic
  • Himalayan pink sea salt
  • Red pepper flakes
  • Black pepper
  • Cinnamon
  • Thyme
  • Basil
  • Oregano


  • Grains


  • Quinoa
  • Amaranth
  • Steel cut oats
  • Whole-grain pasta
  • Brown rise
  • Pearl cous cous


  • Nuts, Beans and Seeds


  • Chia seeds
  • Flax seeds
  • Almonds
  • Pine nuts
  • Black beans
  • Garbanzo beans
  • Lentils
  • Brazil nuts

  • Baking Ingredients


  • Whole wheat flour
  • Almond flour
  • Baking soda
  • Baking powder

  • Sweeteners


  • Stevia
  • Pure maple syrup
  • Agave syrup
  • Raw honey

  • Oils


  • Olive (extra virgin)
  • Sesame
  • Coconut

  • Vinegar


  • Apple cider
  • Balsamic
  • Rice wine

  • Frozen Produce


  • Blueberries
  • Strawberries
  • Raspberries
  • Soybeans
  • Mango
  • Peas
  • Corn
  • Carrots

  • Other


  • Lemon juice
  • Lime juice
  • Low sodium soy sauce

  • What To Buy Fresh


    These items should be bought just before cooking.


    Proteins


  • Lean pork
  • Lean beef
  • Chicken
  • Salmon
  • Shrimp

  • Meat Substitutes


  • Extra firm tofu
  • Tempeh

  • Fruits


  • Apples
  • Citrus
  • Grapes
  • Melons
  • Pineapples
  • Tomatoes
  • Pears
  • Cherries
  • Bananas

  • Vegetables


  • Kale
  • Baby spinach
  • Cucumbers
  • Bell peppers
  • Chilies
  • Avocados
  • Cruciferous vegetables (Arugula, brussel sprouts, kale, etc.)
  • Lettuces

  • Herbs


  • Mint
  • Cilantro
  • Parsley

  • When it comes to the produce, these are clearly our favorites. But this is the part of the store you can really go crazy. Explore!


    Meal Prep Tips


    Maintaining a healthy diet is all about preparation -- doing the work now will pay off in the long run. Follow these tips to stay on the right track:

  • Planning your meals for the week and making one shopping trip will save you time during the week
  • Do all your prepping of vegetables and herbs when you get home (i.e. cleaning and chopping).
  • Divide proteins, fruits and vegetables into appropriate portions even before cooking, so you only prepare what you need.
  • Serve individual portions at meal time instead of family style, which encourages second -- and even third -- helpings.
  • Use the leftovers to pack school and work lunches right after dinner or even as you're dishing out proper servings.

  • You can find several of these items at eVitamins to help you maintain a balanced diet. Shop today and let us know your pantry staples!

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