Schneller Versand nach mehr als 80 Ländern weltweit, darunter Schweiz! Kundenbetreuung: +1-586-782-7852   |   Hilfe
ch
Schweiz
0
 Einkaufswagen
Artikel in Ihrem Einkaufswagen Menge Preis
Zwischensumme: CHF0.00
CHF0.00

Try These Exercises to Improve Your Memory

Memory is a mark of intelligence and if you're afraid that you're losing your ability to remember, these simple exercises can help you get your memory working again. Learn more at eVitamins Schweiz.
1.
CHF19.89
(1)
2.
CHF22.07
3.
CHF13.09

“Where did I put my keys? I was just holding them a minute ago!”

“Where did I park my car? I swear it was on this level.”

“What’s your name again? I know we’ve met several times already but I’m just so bad with names!”

Any of these “senior moments” sound familiar to you? It’s true that people’s memory changes as they age. Even a photographic memory can eventually deteriorate with age. The speed and amount of information recollected may decline gradually. People are more prone to experience what some like to call “absentmindedness,” which is something that typically occurs when one is multitasking and not giving full attention to the task being done.

Being forgetful can stem from a wide range of factors. The worst possible causes are degenerative diseases, like Alzheimer’s disease, stroke and Parkinson’s disease, that severely affect that part of the brain that controls the memory. Other causes include depression, stress, over-medication, diabetes, problems with kidney, liver or thyroid, sleep ailments, alcoholism, nutritional deficiencies and dehydration.

Except for those with degenerative diseases, other aspects of the memory like language skills, logic and reasoning and acquired skills are usually not affected. The good news is there are certain things you can do to protect your memory health. Even though memory varies from one individual to another, there are steps that you can do to ensure that your memory won’t fail you in the near future.

Practice Good Nutrition


Having a memory-smart diet is not as difficult as you think. To protect your memory, you just have to follow the standard guidelines on diet: eat your breakfast, have plenty of fruits and vegetables and stay away from bad cholesterol such as saturated fats and trans fat. Nourishing meals can enhance memory health, improve alertness and help retain memories. It’s also important to note that skipping breakfast can be detrimental to your memory.

A study conducted in the Tufts University revealed that people who ditched carbohydrates especially in the morning performed more poorly on memory-based tasks than their counterparts who consumed carbs. That’s because the brain cells need carbohydrates that are converted into glucose. Go for whole grains and complex carbs, which are digested more slowly and deliver steady glucose.

Get Off Your Sedentary Lifestyle


People think that exercise only benefits the body. But the truth is, it’s also good for the brain. Aerobic exercises for instance have been found to help in decreasing the risk of Alzheimer’s disease, stroke and other conditions that may impair the memory. Obesity, which is risk factor for dementia, can also be avoided by maintaining healthy weight through exercise.

There are plenty of opportunities out there that would allow you to get off your sedentary lifestyle. You may go for the usual route and enroll in a fitness program in your local gym. Or you may choose to attend dance, yoga or Pilates class. At home, you may do stretching exercises when you get up in the morning and then jog around the neighborhood after work.

Have a Good Night Sleep


You may have already noticed that when you don’t get enough sleep, you find it hard to focus the next day. Not only does sleep recuperate the brain, it's also during this time that memories of what happened during the day are stored and filed away. That’s the reason why people who have sleep disorders experience various problems with memory. It’s imperative to consult a doctor if you have any sleep ailment.

If you don’t have any but still have trouble getting the eye-shut every night, it may be due to your environment. Strive to make your bedroom conducive to rest and engage in relaxation techniques before lying down. It would also help to keep the room dark as this helps in the production of melatonin, a brain chemical that signals the body that it’s time to sleep.

Keep Stress and Unhealthy Habits at Bay


Stress, depression and other emotional problems can take a toll in your memory. These cause chemical changes in the brain that affect its ability to hold and recollect memories. People who are stressed or depressed can get the help they need through counseling, meditation and various relaxation techniques. Also, it’s crucial to limit alcohol consumption and quit smoking. Many substances in the cigarette can impair memory and damage brain cells.

As for alcohol consumption, a little drink won’t harm you. In fact, a new study says that drinking a little, particularly a glass of red wine a day, may actually lower risk of problems with the memory. Be wary though, if you down more drinks than recommended, this can lead to heavy memory loss.

Challenge Your Mind


Mentally stimulating activities are obviously good for the brain and the memory. Instead of using your free time doing passive activities like watching the tube, it would be better to read a book, learn an instrument, study a foreign language, do crossword puzzles, play mental games with the kids and many more.

All these memory-enhancing techniques will prove to be helpful in protecting your memory health.

Teilen:
Related Articles You May Like
Supplements for Memory: Phosphatidyl Serine
Supplements for Memory: Phosphatidyl Serine
Supplements for Memory: Pumpkin Seed Oil
Supplements for Memory: Pumpkin Seed Oil
Antioxidants in the Herb Sage Improve Memory
Antioxidants in the Herb Sage Improve Memory
Herbs for Freeing Memory
Herbs for Freeing Memory


RELATED CATEGORIES
ADD & ADHD

Allergien

Angstzustand

Antiaging

Arthritis

Atmung

Ausruhen & Entspannen

Blutdruck

Cholesterin

Depression

Diabetes

Entgiftung

Entzündung

Erinnerungsvermögen

Fibromyalgie

Fieber

Gallenblase

Gehör - Ohren

Gesundheit bei Erwachsenen

Gesundheit bei Jugendlichen



Memory products you may like:
Carlson Labs Super DHA Gems
Buried Treasure Neuro Nectar
Mushroom Wisdom Super Lion's Mane
Paradise Herbs Lion's Mane
Nature's Answer Bacopa 500 mg
Now Foods Magtein
Coupons & Werbeaktionen
Anmelden
eVitamins Schweiz, Copyright 1999-2017. Alle Rechte vorbehalten.

Erklärungen über bestimmte Vitamine, Ergänzungsmittel, Verfahren oder andere Artikel, die auf oder über diese Website verkauft werden, wurden nicht durch eVitamins oder die amerikanische Gesundheitsbehörde evaluiert. Sie sind nicht für die Diagnose, Therapie, Heilung oder Prophylaxe vorgesehen. Die auf dieser Seite bereitgestellten Informationen dienen lediglich Informationszwecken. Wie immer, wenden Sie sich bitte vor Beginn eines Diät-, Bewegungs- oder Ergänzungsprogramm, bevor Sie Vitamine oder Medikamente einnehmen, oder wenn Sie vermuten ein Problem zu haben, an einen zugelassenen Arzt.

Datenschutzrichtlinie | Allgemeine Geschäftsbedingungen