Schneller Versand nach mehr als 80 Ländern weltweit, darunter Schweiz! Kundenbetreuung: +1-586-782-7852   |   Hilfe
ch
Schweiz
0
 Einkaufswagen
Artikel in Ihrem Einkaufswagen Menge Preis
Zwischensumme: CHF0.00
CHF0.00

Support Healthy Blood Pressure with Vitamin C

Vitamin C is a potent antioxidant that may be able to help you keep your blood pressure under control. Keep reading to learn all about it! Learn more at eVitamins Schweiz.
1.
CHF25.83
2.
CHF45.02
(3)
3.
CHF21.78

Vitamin C is known for fighting free radical invaders as an antioxidant and strengthening your immune system. When you feel a cold or the flu coming on, you probably take vitamin C.

But there's one benefit of vitamin C consumption you may not have heard of: blood pressure support.

Vitamin C Basics


Vitamin C is a water-soluble essential nutrient you need to consume daily to maintain health. Vitamin C is naturally present in citrus fruits, like oranges or grapefruit, as well as certain vegetables like bell peppers and spinach. Some of the actions of vitamin C include strengthening the immune system, assisting in wound healing, supporting tissue health and fighting the visible signs of aging like wrinkles and brown spots.

If you're not getting enough vitamin C into your daily diet, you're at risk for developing scurvy. The symptoms of scurvy include brittle hair and dry skin.

Now, onto it's effects on blood pressure.

Vitamin C and Blood Pressure


Your blood pressure is listed as a ratio, with your systolic blood pressure on top and your diastolic on the bottom. Your systolic number is the pressure within the arteries when the heart muscle contracts and your diastolic number is the pressure within the arteries in between beats. The ideal ratio is 120/80 or below, according to the American Heart Association. Medications are often prescribed to lower your systolic blood pressure, and this is where vitamin C comes in. In published studies, vitamin C has been shown to enhance the effects of these prescription medications.

But what about just taking vitamin C?

According to a 2012 review of clinical trials conducted at Johns Hopkins, taking a high-dose vitamin C supplement may be beneficial on its own with lowering blood pressure. The change was noticed in short-term trials on both the systolic and diastolic measurements, but more research is needed to confirm. What we do know is vitamin C also helps prevent hardening of the arteries (atherosclerosis), which can negatively impact blood pressure as well.

How Much You Need


Since vitamin C is found naturally in many types of fruits and vegetables, you can start by adding those to your daily diet. Make smoothies or colorful salads (you can even use orange juice to make salad dressing). As for how much you normally need on a daily basis, here are the recommended daily amounts (RDAs), according to the Mayo Clinic:

  • Infants: 30 to 35 mg
  • Children ages one to three: 15 mg
  • Children ages four to eight): 25 mg
  • Children ages nine to 13: 45 mg
  • Adolescent boys: 75 mg
  • Adolescent girls: 65 mg
  • Adult men: 90 mg
  • Adult women: 75 mg

Vitamin C supplements are available in several different forms and strengths, including liquids, chewables an capsules. If you're currently being treated for hypertension or another medical condition, it's important to speak with your doctor before adding a vitamin C supplement to your routine. They can help you determine the correct dosage for your needs. Women who are pregnant or nursing should also consult their doctor.

Save big on vitamin C supplements of all kinds from the top brands at eVitamins. See you tomorrow!

 

Teilen:
Related Articles You May Like
New Study Links Vitamin C with Reduced Stroke Risk
New Study Links Vitamin C with Reduced Stroke Risk
Understanding the New Blood Pressure Guidelines
Understanding the New Blood Pressure Guidelines
High Blood Pressure and Women's Health
High Blood Pressure and Women's Health
Weight, Nutrition Crucial for Healthy Blood Pressure
Weight, Nutrition Crucial for Healthy Blood Pressure
Lower Your Blood Pressure With Beetroot Juice
Lower Your Blood Pressure With Beetroot Juice
What Your Blood Pressure Should Be
What Your Blood Pressure Should Be


RELATED CATEGORIES
ADD & ADHD

Allergien

Angstzustand

Antiaging

Arthritis

Atmung

Ausruhen & Entspannen

Blutdruck

Cholesterin

Depression

Diabetes

Entgiftung

Entzündung

Erinnerungsvermögen

Fibromyalgie

Fieber

Gallenblase

Gehör - Ohren

Gesundheit bei Erwachsenen

Gesundheit bei Jugendlichen



Blood Pressure products you may like:
Michael's Blood Pressure Factors
Nature's Plus Hypertrol-RX  - Maximum Strength Formula
Futurebiotics Pressur Lo
Zahlers 120/80
Metagenics Vasotensin
Bell Master Herbalist Series, Healthy Blood Pressure Support #26
Coupons & Werbeaktionen
Anmelden
eVitamins Schweiz, Copyright 1999-2017. Alle Rechte vorbehalten.

Erklärungen über bestimmte Vitamine, Ergänzungsmittel, Verfahren oder andere Artikel, die auf oder über diese Website verkauft werden, wurden nicht durch eVitamins oder die amerikanische Gesundheitsbehörde evaluiert. Sie sind nicht für die Diagnose, Therapie, Heilung oder Prophylaxe vorgesehen. Die auf dieser Seite bereitgestellten Informationen dienen lediglich Informationszwecken. Wie immer, wenden Sie sich bitte vor Beginn eines Diät-, Bewegungs- oder Ergänzungsprogramm, bevor Sie Vitamine oder Medikamente einnehmen, oder wenn Sie vermuten ein Problem zu haben, an einen zugelassenen Arzt.

Datenschutzrichtlinie | Allgemeine Geschäftsbedingungen