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The Science of Gratitude

Being thankful isn't only good for your relationships, but also for your health. Keep reading to learn more in today's post. Learn more at eVitamins Schweiz.
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Being told to think positive may seem easier said than done most days. However, taking stock of the good things happening in your life each day can have a profound impact on your health.

Health Benefits of GratitudeFocusing on the perks within your own life, like your relationships, job, children, etc. is a very healthful practice. According to published research, expressing gratitude for the people and things in your life you're thankful for can help you in the following ways:

  • Help you sleep better, which supports the metabolism and immune system.
  • Improve concentration for better performance at work or school.
  • Foster a more positive self-image which enables you to take better care of yourself.
  • Protect the heart to reduce your risk for heart disease while also lowering blood pressure.
  • Reduce stress, which is a common cause for illness, poor sleep and weight gain.
  • Strengthen the immune system (often weakened by stress) to help you stay well year round.

Tips for Staying Positive
Feeling grateful and positive isn't always easy, but it's important for your mental and physical health. Here are some of our favorite ways to help you be more grateful and positive in your daily life:

  1. Count your blessings when you wake up.
  2. Leave reminders around your home or office for yourself to take a moment for a deep breath and some reflection.
  3. Exercise regularly to keep your body fit and strong and also to trigger the release of endorphins.
  4. Take steps to reduce daily stress through a hobby or by interacting with friends and family.
  5. Get at least eight hours of sleep per night to reduce stress further.
  6. Donate items you don't need anymore, being thankful you can replace them.
  7. Volunteer in your community to give back.
  8. End each day by writing down what events occurred that day you're grateful for in a journal. Keep it by your bed so you only think about happy things before sleeping.

Our Top Mood-Boosting Supplements
If you're having continued issues with mental health, it's always best to seek the advice of a medical professional. These natural products have shown the ability to help improve mood -- talk to your doctor about adding one to your routine.

  • 5-HTP -- 5-hydroxytryptophan helps the body produce serotonin, also known as "the happy hormone." Supplements are produced from a shrub known as Griffonia simplicifolia.
  • St. John's Wort -- Another way to increase serotonin is with this herbal supplement produced from the Hypericum perforatum. It also contains antioxidants.
  • GABA -- Boost brain health and function with this amino acid supplement, which supports the entire central nervous system.

You can find the supplements mentioned in this post and more at eVitamins. Shop now and save!

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