Feeling sluggish? Can't seem to wake up in the morning or can't wait to crash after work? You may be experiencing a deficiency of B vitamins, vital nutrients that provide the body with a host of health benefits that put that pep in your step (or just keep you from falling asleep at your desk).
The eight B vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic Acid (B5), pyridoxine (B6), biotin (B7), folic acid and cobalamin (B12). The benefits of the B vitamins include heart health, proper circulation, improved memory, balanced mood and increased metabolism in addition to energy. They're predominantly found in fruits and vegetables, but modern food production and soil changes as well as restricted diets can lead to vitamin B deficiencies.
Does it sound like you need more B vitamins in your daily life? These are the five B vitamin supplements that have become at eVitamins customer favorites:
1. The Supplier: eVitamins Vitamin B Complex -- 100 Caps for $7.02
A diet lacking in B vitamins has several effects on the body. If you aren't getting enough B vitamins in your diet, our B complex is perfect for you. Produced from 100 percent pure B vitamins, all you need is one capsule each day to get all your B vitamins to improve energy levels, reduce stress and improve circulation. This supplement is wheat, gluten and yeast free and works best when taken with a meal.
2. The Energizer: Superior Source No Shot 5,000 mcg Methylcobalamin B12, B6 and Folic Acid 800 mcg -- 60 Instant Dissolve Micro-Tablets for $21.96
Vitamin B12 is known for giving your energy levels and metabolism a kick start when you need it. If you're having trouble fighting fatigue, a vitamin B12 deficiency may be the reason. This vitamin also supports an efficient metabolism to help maintain a healthy weight. Just dissolve one tablet under your tongue daily to improve vitamin B12 levels. You also get B6 and folic acid for brain health. FYI: They will temporarily turn your tongue red.
3. The Hormone Helper: Carlson Labs Vitamin B6 Liquid -- 4 oz for $11.55
If pills aren't for you, this product from Carlson Labs is a great option to help you get the vitamin B6 you need. Each serving provides 100 mg of this important B vitamin for hormone production. Vitamin B6 is beneficial for healthy sleep and balancing mood. For optimal results, try one half teaspoon daily, taken with a meal. You can take the liquid on its own or mix it with water or juice if you don't like the taste.
4. The Beauty Secret: Natrol Biotin Maximum Strength 10,000 mcg -- 100 Tabs for $7.99
Biotin is the B vitamin responsible for strong, healthy hair and nails that are more resistant to breakage. If your hair and nails could use a little help, try this product from Natrol. This vitamin can also help the skin feel and look more firm and smooth. Biotin supports cellular energy production for a noticeable energy boost. Take just one tablet daily with a meal for the best results.
5. The Purist: Garden of Life Vitamin Code RAW B-Complex -- 60 VCaps for $14.51
This supplement was created using whole-food sources. These raw, uncooked ingredients serve as natural sources of B vitamins and include fruits and vegetables like blackberries, asparagus and beets. The final product is vegan, gluten free and dairy free without any binders or fillers. You also get live probiotics and digestive enzymes. All you need is two capsules a day, taken with or without food.
Check out our full selection of B vitamin supplements at eVitamins. When it comes to the B complex family, what's not to love?