As an herb made popular for its use in tea and cooking, this seemingly insignificant little plant may be able to provide you with a variety of great health benefits. The botanical name of sage is Salvia officinalis, which is derived from the Latin root that means “to be saved.” As a relative of the mint plant, sage is often used in cooking and treasured for its delightful scent, but there are many other ways that you can use it. Some of the most significant ingredients in this herb include tannins, polyphenols and flavonoids, all of which can provide support for many aspects of your health. Keep reading to find out some of the great things that this herb may be able to help with.
1. It can provide great antioxidant support.
Packed with plenty of antioxidants, sage can provide excellent support for fighting free radical damage in your body. The antioxidants in this herb can also help prevent oxidative stress and free radicals from taking a toll on your cells and contributing to the death of cells.
2. It can help enhance your mood.
Sipping on sage tea may be able to help lower your anxiety and even contribute to boosting your mood. This is due to the fact that sage contains ketones like A- and B-thujone, which may promote mental clarity. Additionally, the aromatherapy properties of this herb on its own and when enjoyed as a tea can further contribute to elevating your mood and reducing stress.
3. It can aid with better digestion.
When sipped on as a tea, the antioxidant properties of sage can also go to work to provide relief from certain minor digestive symptoms. Those with dyspepsia or indigestion may find some benefits from drinking this tea, as the natural herbal power goes to work to calm the stomach and digestive system.
4. It may improve symptoms of Alzheimer's.
According to a study, sage may be able to help improve symptoms of Alzheimer's disease. Of the participants with mild to moderate Alzheimer's disease, those who received sage extract over the course of four months showed an improvement in overall cognition and less agitation than those who received only a placebo.
5. It can lower cholesterol.
The ingredients in sage may be able to help encourage healthy cholesterol. According to WebMD, taking sage three times a day for two months may provide positive results by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL) in people who already have high cholesterol. In addition, taking sage may be able to help reduce the amount of triglycerides in the blood, which can contribute to a high risk of developing heart disease.
6. It can relieve certain symptoms of menopause.
Several studies conducted in Switzerland illustrate that sage is likely effective at reducing the frequency and intensity of certain symptoms of menopause, like hot flashes. Over eight weeks of treatment with sage leaf tablets, the participants in the study--all menopausal women aged 56, experiencing at least five hot flashes a day--exhibited a 50% to 100% reduction or elimination of hot flashes.
Sage is more than just an herb you go to in your cooking endeavors. Pick up one of our sage products at eVitamins today and start feeling healthier now.