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10 Unexpected Sources of Protein to Try Now

You can get protein in a lot of places to supplement your nutritional needs. In today Learn more at eVitamins Schweiz.
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Protein is essential for strong muscles and a fast metabolism to help you look lean and strong. But if you thought beef and chicken were your only options for protein -- or soy if you don't consume meat -- you might be surprised at how much these everyday foods offer (with a few superfoods thrown in the mix).

Protein Superfood: Corn
Protein Per Serving: 2 g per 1/2 cup
How to Try It: Fresh corn salsa with chopped tomato, black beans, jalapeno and fresh lime juice is filling and full of flavor -- just swap the chips for cucumber slices.

Protein Superfood: Peas 
Protein Per Serving: 3.5 g per 1/2 cup
How to Try It: Fresh peas taste delicious in a salad or mixed into cooked rice or grains for a burst of green.

Protein Superfood: Hemp Seeds
Protein Per Serving: 13 g per 1/4 cup
How to Try It: Ground hemp seeds can be blended into a protein shake to add an extra boost of muscle-feeding protein.

Protein Superfood: Spinach
Protein Per Serving: 3 g per 1/2
How to Try It: Spinach is one of our favorite smoothie ingredients. Spinach has a milk flavor that blends perfectly with fruit to sneak in some greens.

Protein Superfood: Quinoa
Protein Per Serving: 8 g per cooked cup
How to Try It: Cooked quinoa can easily be combined with fresh parsley, mint, tomato and lemon juice for tabbouli, which has a bright, fresh flavor.

Protein Superfood: Potato
Protein Per Serving: 3 g in 1 medium potato
How to Try It: Roasted potatoes paired with carrots and beets is a fantastic side dish packed with beneficial nutrients.

Protein Superfood: Part Skim Ricotta Cheese
Protein Per Serving: 14 g per 1/2 cup
How to Try It: Ricotta cheese can be mixed into baked goods for moisture and a slightly tart flavor. Pair it with some fresh lemon and reduce the other fats you use.

Protein Superfood: Broccoli
Protein Per Serving: 2 g per 1/2 cup
How to Try It: Don't overcook your broccoli! Quickly stir-fry it in just a touch of sesame oil with edamame, bell peppers, tofu and a splash of soy sauce substitute.

Protein Superfood: Shrimp
Protein Per Serving: 12 g per 3 oz
How to Try It: Who doesn't love shrimp? You can cook them so many ways. Top a salad with them, add some to that stir-fry or make a delicious wrap with fresh avocado and cucumber.

Protein Superfood: Brussels Sprouts
Protein Per Serving: 2 g per 1/2 cup
How to Try It: Roasting brussels sprouts gives them an almost meaty quality and reduces the bitter flavor. Just a touch of olive oil, salt and pepper and you're good to go.

There's no excuse for missing out on your daily protein! Check back tomorrow for all the latest health news at eVitamins!

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