Schneller Versand nach mehr als 80 Ländern weltweit, darunter Schweiz! Kundenbetreuung: +1-586-782-7852   |   Hilfe
ch
Schweiz
0
 Einkaufswagen
Artikel in Ihrem Einkaufswagen Menge Preis
Zwischensumme: CHF0.00
CHF0.00

10 Important Facts About BCAAs

Adding a BCAA supplement to your supplement routine may mean the difference between hitting a plateau and exceeding your goals. In today's post, the 10 facts you need to know about branched chain amino acids. Learn more at eVitamins Schweiz.
1.
CHF7.72
2.
CHF12.64
(3)
3.
CHF43.66

When you stick to the same workout routine for a long time, it's possibly to hit a plateau in your results. If you aren't seeing the gains you expected by now, it may be because your muscles are breaking down at the same rate they're building, canceling out further results. 

To combat this, consider adding a BCAA supplement to your routine. Not sure what BCAAs do? These are the 10 facts you need to know about BCAA supplements.

1. BCAAs are branched chain amino acids and are among the nine essential amino acids the body needs for health. They're also known as proteinogenic amino acids.

2. The three BCAAs are leucine, isoleucine and valine and can be distinguished from other amino acids by their chemical structure.

3. The main function of BCAAs is to stimulate protein synthesis, which is the process of building proteins by the cells within the body. This prevents muscle breakdown after training from inhibiting the growth of lean, strong muscle mass.

4. BCAAs also help the body repair microscopic tears within the muscle tissue that can develop during exercise, leading to muscle soreness. More BCAAs = less soreness = less downtime between sessions.

5. Taking BCAAs may also improve your endurance, allowing you to perform better, longer. This is because it helps reduce the amount serotonin your brain produces during the workout, which can make you feel more tired.

6. A BCAA supplement in powder form can easily be added to a pre-workout shake.

7. It's best to take a BCAA supplement between 30 minutes and one hour before exercising AND then immediately after.

8. BCAAs can be found in foods that are rich in protein, including beef, dairy products like milk and certain legumes, but supplements provide a stronger dose.

9. A free-form BCAA supplement is easily absorbed into the bloodstream so you get the benefits more quickly than even the most protein-packed foods.

10. BCAA supplements aren't appropriate for anyone under the age of 18, those with ALS or women who are pregnant or breastfeeding, as not enough is known about potential side effects. BCAAs can also affect blood sugar levels, so individuals with diabetes should consult their doctor first before taking BCAAs.

We carry BCAA supplements in a variety of strengths, both in powder and capsule form. Shop today and save!

Teilen:
Related Articles You May Like
Improve Post-Workout Recovery with Glutamine
Improve Post-Workout Recovery with Glutamine
The Benefits of Adding a BCAA Supplement
The Benefits of Adding a BCAA Supplement
Support Mental Health, Manage Weight With Tyrosine
Support Mental Health, Manage Weight With Tyrosine
Combining Amino Acids to Fight Aging, Boost Energy
Combining Amino Acids to Fight Aging, Boost Energy
10 Uses for Amino Acids
10 Uses for Amino Acids
L-Carnitine Works as Treatment for Fatigue and Weight Loss
L-Carnitine Works as Treatment for Fatigue and Weight Loss
What Are BCAA Supplements?
What Are BCAA Supplements?
Add Arginine To Your Amino Acid Supplements
Add Arginine To Your Amino Acid Supplements


RELATED CATEGORIES
5-HTP

7-Keto

AHCC

Aminosäuren

Antioxidantien

Apfelessig

CoQ10

DHEA

DMAE

EFA, Omega 3 6 9 (EPA DHA), Andere Öle

Enzyme

Fasern

Gemüse

Glukosamin

Grapefruit-Pektin

Graviola

Grüne Lebensmittel

Homöopathie

IP6

Johanniskraut



Amino Acids products you may like:
PrimaForce ALCAR
AllMax Nutrition Beta-Alanine
Now Foods Glycine
Now Foods Beta-Alanine
Source Naturals Glycine
Prime Nutrition L-Leucine
Coupons & Werbeaktionen
Anmelden
eVitamins Schweiz, Copyright 1999-2017. Alle Rechte vorbehalten.

Erklärungen über bestimmte Vitamine, Ergänzungsmittel, Verfahren oder andere Artikel, die auf oder über diese Website verkauft werden, wurden nicht durch eVitamins oder die amerikanische Gesundheitsbehörde evaluiert. Sie sind nicht für die Diagnose, Therapie, Heilung oder Prophylaxe vorgesehen. Die auf dieser Seite bereitgestellten Informationen dienen lediglich Informationszwecken. Wie immer, wenden Sie sich bitte vor Beginn eines Diät-, Bewegungs- oder Ergänzungsprogramm, bevor Sie Vitamine oder Medikamente einnehmen, oder wenn Sie vermuten ein Problem zu haben, an einen zugelassenen Arzt.

Datenschutzrichtlinie | Allgemeine Geschäftsbedingungen