I have taken vitamins all of my life and can honestly say that, although I know they are good for me, I have never noticed any major difference in my health... until I took Udo's Choice Oil Blend. A Homeopathic Dr. introduced me to it a couple years ago to help my severe hand eczema, which wiped out all moisture in my hands. He explained the need for these oils (which i was not getting from what i ate) in our body and why all the creams I used on my hands just weren't getting absorbed. Within one week of using Udo's Oil Blend, I noticed a big difference in my hands - my skin finally had some elasticity to it and my hands were softer. It was visibly noticeable and i could feel the softness. I love Udo's Oil Blend and will use it the rest of my life.