I think it tastes very good especially with rice milk but they LIE so badly saying it mixes instantly. If you don't use a blender, it turns into powdery lumps. I don't really trust products that aren't honest. I mean it's not even close, it simply will not mix well without a blender or mixer. Thus, I will not buy again...who knows what else on the label is so inaccurate?
I had Gastric Bypass surgery 6 months ago. I've used Spiru-tein daily, which not only supplies many essential vitamins & minerals to my body but a high-quantity of Protein (14g/serving). Protein is essential to GB patients and those losing weight. Unlike other GB patients, I have not lost any of my hair and my complexion looks better than ever! I believe it is all due to Spiru-tein since that is something different I have done which many other GB patients have not.
I'm a 50-something woman who's been using strength training at my gym to shed weight, build muscles and strengthen bones. My trainer recommended that I try Spiru-Tein shakes after my workout as a low calorie protein boost to help with these goals and to also help mitigate menopausal symptoms. Unlike other soy protein powders I've tried, this one does not taste chalky and it mixes fairly well - not as lumpy as some. To get the two parts protein and one part carbohydrates that are optimal for muscle growth after a workout, I drink the Spiru-Tein and eat a banana at the same time. I'm very pleased to report that in the last month I've dropped 2% in my body fat and gained 2 pounds of muscle.