I've been taking this supplement daily for over a year now. It was recommended for me by my Integrative Wellness doctor. It's a complete multi vitamin plus B9 and B12 (important for cell metabolism)and can also reduce levels of the amino acid homocysteine -- which my blood work showed was slightly high. Now I feel great!!
Spend a little money on Phytomulti by Metagenics and save a lot of money on doctors. We have tried other similar products unsuccessfully and have always come back to this excellent product. Also, the 120 tablet bottle is most economical. My wife has been taking it for about 6 years in which time she has not experienced one cold or had influenza. My whole family now takes it including my ancient parents in law.
This multi vitamin was recommended to me by a DO when I explained to her how upset my stomach would get from other multis. I have used it for over 6 years and, when I don't run out, find it to help with sweets cravings when taken consistently. I also found that taking it at night before bed, it seems like it processes well through my system. I have no issues taking it on an empty stomach either.