Melatonin 3 mg has been a great help for both of my boys who struggle with falling asleep. Melatonin 3mg is also safe with the other medications that my boys take. I like that this is an all-natural remedy for sleep. I love the entire Now line of products, because they are free of all additives, artificial colors, and preservatives.
Melatonin by NOW really works well. I was afraid to start up on melatonin again, because I'd stopped sleep aids However, it was a good choice. I have neighbors who have slapping fights 4-5 times a week and I have PTSD -- it's hard to get to sleep after jarred awake like this. I keep the bottle under my bed with a bottled water. I always fall back to sleep after taking 2, before its bedtime I take 2 also and it helps me get drowsy once the lights are out. I was a little reluctant to get up in the morning, not grogginess actually, just reluctant.