Great product helps with getting off to sleep and is quite good at assisting you dream, even when I hadn't dreamed in a while I started taking them and I started to dream again. Well worth it I recommend but I need to take one and a half tablets to be effective for me but I would start with one to be on the safe side.
This Natrol Melatonin 5 mg is a great supplement. I take it nightly to help me fall asleep faster and stay asleep. Even if I do wake up at night I fall asleep much faster than when I don't take it. It's a very small tablet so it's very easy to swallow and take. I just take 1 or 2 about a half hour before I want to go to bed and it is very calming and definitely does what it is intended for. Would highly recommend this product.