I take Now Foods Magnesium every night. Doctor recommended. It helps with sleep and has a calming effect when taken close to bed and without food. I like Now Foods brand a lot because their vitamins are gluten-free and also avoid other common allergens, such as wheat, corn, soy, nuts. Some products contain a small amount of rice flour, so read labels if you want a completely grain-free option. I eat the paleo diet, but tolerate this vitamin just fine.
Well, after a busy and tiring day and after the gym, I feel my whole body is heavy and sometimes I get cramps at my legs. A couple of Magnesium and Potassium Aspartate helps me relieve the cramps and the tension of my body. I'm, also, having a week treatment before my period because it helps me to reduce premenstrual syndrome. Highly recommended!