I really had high hopes for this product, however; it just didn't work the greatest for me. I will say I believe it helped curve my appetite after taking the dosage. However, I noticed after taking the pills I'd feel lightheaded and even a bit nauseous. I also had occurrences of cramps on and off. I'm not sure why this happened but I don't feel it was healthy and I wouldn't recommend trying this product.
I combine this supplement with other supplements and it works.
I do like taking the supplements. I combine with Green tea and White Kidney bean extract supplements and I can see a difference. Hunger controlled and increased energy. I am not sure how they work alone but the combination is awesome. I only give 4 stars because I don't know how it works by itself.
I used this Gardenia Cambodia by Bio Nutrition as an aid to my diet and work outs. I definitely noticed that it helped curb my appetite and help me from snacking in between meals. I loved that it was caffeine free and I didn't have to worry about being shaky or having issues falling asleep at night. Will definately be purchasing another bottle to help me continue to move forward!