I combine this supplement with other supplements and it works.
I do like taking the supplements. I combine with Green tea and White Kidney bean extract supplements and I can see a difference. Hunger controlled and increased energy. I am not sure how they work alone but the combination is awesome. I only give 4 stars because I don't know how it works by itself.
I used this Gardenia Cambodia by Bio Nutrition as an aid to my diet and work outs. I definitely noticed that it helped curb my appetite and help me from snacking in between meals. I loved that it was caffeine free and I didn't have to worry about being shaky or having issues falling asleep at night. Will definately be purchasing another bottle to help me continue to move forward!
Oh my gosh, Garcinia Cambogia is great! No side effects! Helps curb my appetite, gives me energy and helps literally painlessly turn sugar into energy and not fat. I have taken off 4 lbs in a week and a half. The energy boost when I work out is also great! Love it.