UPC: 074333476542 总重量: 1.22 lbs (0.55 kg)
包装形式: 16 oz bag
Chickpeas (Garbanzos) by Arrowhead Mills have a myriad of health benefits and are easy to add to any diet.
Chickpeas (Garbanzos), like most legumes, are high in fiber, protein and many important nutrients. So order some today!
推荐用法: Presoak for four hours, skimming off any skins that float to the top, rinse. Bring three cups of water for each cup of beans to boil, reduce heat and simmer for one to one and one-half hours, skimming off any foam that forms. Cook until tender, adding one cup hot water if none remains and beans are still firm.
Cooked beans can be used in soups, salads or enjoyed on their own.