推荐用法: Good water is an essential part of brewing a great cup of tea. Using spring or filtered water is recommended. Be sure to relax! Some of the most enjoyable aspects of tea re the calmness and ritual that surround it. If you desire a medicinal tea: This herb has a tough cellular structure and some heat is required to release all of its medicinal properties and flavour. use only tea bag per cup of hot water in a stainless steel or glass pot, cover, boil, then reduce heat and simmer for 10-20 minutes. This is known as the decoction method. Extra tea can be kept in a covered glass jar for a day or two in the refrigerator. If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour boiling water over teabags, cover, and let steep 5 to 7 minutes to taste. Enjoy!