Directions: Apply once or twice a day or as recommended by your health care practitioner. Dispense one pump of cream into the palm of your hand and rub onto the skin of your chest, abdomen, inner arms or thighs - rotating area each time.
Excellent product to help with surgical menopause symptoms. I use one pump in the morning and one mid afternoon. Took about 2-3 weeks to stabilize after surgery and only the odd hot flash. I am taking it with progesterone cream too. Love the pump design that measures each dose.