I was flying 9,000 miles per month and had severe lower back pain from those uncomfortable seats. I start taking Back Ache with Arnica two days before I have to fly and 1 day following my trip. It has helped to reduce my back pain greatly.
I have been taking "Back Ache w/Arnica" for the past couple of months. I work in an office, and am sitting at my desk for 8 hours a day. Then I go home and take my daily 2.5 mile walk. So I have tons of strain on my lower back. This product works great for getting me through my long work days. I would recommend it to anyone.